About
I have been teaching yoga to a variety of ages and abilities for 6 years. I have also been teaching fitness and yoga classes to older adults for 4 years, with special training through Silver Sneakers and the Arthritis Foundation. When the pandemic started, we went virtual, and I continued to see so much improvement in my students’ strength, balance, and range of motion. I am now teaching about 25% virtual and 75% in person.
I love helping people get stronger, more mobile, and more confident, and I truly care about the safety and well being of my students.
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Stacy R.
Frequently asked questions
What is your typical process for working with a new student?
Communication, safety, care, practice, patience
What education and/or training do you have that relates to your work?
I am a registered yoga teacher in addition to special training through Silver Sneakers, the Arthritis Foundation Exercise Program, and Senior Neighbors.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Donations based classes, with a suggested amount relative to teacher/student ratio. I want everyone to have access to wellness and instruction.
How did you get started teaching?
When something gives me strength, confidence, and joy; I want to share it with others. I want people to know their potential, love themselves, and live a happy and healthy life.
What types of students have you worked with?
I have worked with students of just about any age and ability.
What advice would you give a student looking to hire a teacher in your area of expertise?
Look for someone who genuinely cares about you and your well-being.
What questions should students think through before talking to teachers about their needs?
What is my goal? Is it realistic? Who am I doing this for? Do I believe in myself? Can I be patient and open on this journey?