Seeds Of Peace Yoga & Life

I have an integrated approach to practicing and teaching yoga. By weaving biomechanics, somatics, trauma-sensitivity, biotensegrity, and applied neurology with the eight limbs of yoga, my teaching explores asana as a means to self-understanding. Gentle yet challenging movement is interspersed with occasional prop work, and interoceptive cues invite self-awareness. What starts for many students as a physical practice begins to nurture inner strength and stability.

I love practicing meeting people where they are. It is an honor to witness the journey that people take through their yoga practice. I love being in commUNITY and working through greater connection amongst all the layers - within and around us. I love the feedback I receive after class, things like: "that was sneaky challenging!" and "I had a kink in my neck and this helped tremendously" and "that was just what I needed".