The instructor has been teaching yoga for 20 years, doing masssage for 21 years and pilates for 10 years. She is compassionate and caring.
The goal of Body Mind Circle is to provide a warm, nurturing environment for members of the community to practice yoga and to receive relaxing and healing services for the body, mind and soul. The yoga and massage business used to be called “Body Prayers”. Classes are kept small and provide a lot of personal attention.
I love seeing people's enthusiasm about "how good it feels".
Trained with joseph lepage at mount madonna in Ca 1995.
Integrative Yoga Therapy. followed by various trainings with other teachers, with emphasis on Yoga Therapy. A style of yoga that is very "careful" using mindfullness and meditation.