Instead of just making my clients punch a heavy bag for "9 rounds", I actually teach you pure boxing technique that would be good in the ring or on the streets in self defense. We go through offense, defense, footwork, agility drills, core work, and everything else that is fundamental to the sport of boxing.
My name is Brad Gieske. Soccer is my way of connecting with the world. I have played since I was 5 years old, becoming a starter on Missouri's Olympic Development team, co-captain of a back-to-back state championship high school team, reserve player for a semi-professional team at age 17, member of Truman State University's team, and much more. After coming back to the O'Fallon, MO area, I founded a soccer club known as Jogadores Soccer Club, co-founded a physical education company known as Project-TAG which just released our soccer resources via Kickstarter, helped coach a semi-professional team in Kisumu, Kenya, and began
... View Profile
Get fit with the personal training program of Ken Sills. Ohana Martial Arts is good in providing personalized training programs in St Charles. They offer effective fitness training programs for men and women.
Get back in shape safely through the help of this workout trainer. This expert provides weight loss and sports performance training programs. They have been in the physical training business since 2017.