Find a personal trainer in St Charles, MO

Find personal trainers in St Charles, MO

Find personal trainers in St Charles, MO

Share a few details and we'll show you the best personal trainers in your area.
Zip code

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Find personal trainers in St Charles, MO

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in St Charles, MO

Students agree: these St Charles personal trainers are highly rated for knowledge, experience, communication, and more.
Mason Fitness

Mason Fitness

New on Lessons
Offers online services
1 hire on Lessons
6+ years in business
Serves St Charles, MO
My passion is helping others achieve their fitness goals while becoming the best version of themselves. I work with all populations: weight loss, strength training, rehab, group training etc. I love what I do! Getting ppl to step outside of their comfort zone and work hard to become healthier and happier. Attempting to achieve optimal health and making new friendships in the process. Nothing is better than this in my eyes.
Team Z MMA Fitness Center

Team Z MMA Fitness Center

New on Lessons
1 hire on Lessons
12+ years in business
Serves St Charles, MO
We teach both sport MMA and street self defense such as Krav Maga. Our program is great for average people who just want to learn self defense, earn a black belt, or get in shape as well as fighter training. All of our trainers have many years of training, competing, teaching, and coaching. It's truly my passion. I love teaching and giving my knowledge to others. I get a sense of pride when I hear how I have a positive effect on children whether it be building confidence or teaching discipline. I am still learning and plan on continuing my study of the martial arts....
Elite Football Academy

Elite Football Academy

New on Lessons
25+ years in business
Serves St Charles, MO
Headquartered in St. Louis, Missouri and home to many of the nation's top football skill development & athletic performance coaches, Elite Football Academy is where players go when they want to take their game to the next level. Whether you are just starting out, or wanting to get noticed by college coaches, Elite Football has the right program for you! The mission of Elite Football is to provide athletes with the best training and development opportunities available in the country. We accomplish our mission by offering comprehensive, developmentally appropriate training / education for youth, middle school, high school, college & profession...
The Shop By Next Level Performance

The Shop By Next Level Performance

New on Lessons
Offers online services
4+ years in business
Serves St Charles, MO
Jake has been in the coaching/strength and conditioning field since 2015. He takes pride in being able to work with others-whether it’s an athlete or general client. He is currently an assistant softball coach at Fontbonne University and is a strenght and condtioning coach at The Shop by NLP which he owns. Jake also competes at the Men’s Major level for fastpitch Softball over the summer. The competition is against the best players from the world so the knowledge and experience plays a big role in the carry over to training his athletes. Jake loves being able to interact with all different walks of life daily, And in hopes, He makes an impa...
Big Time Lessons

Big Time Lessons

5.0(1)
Offers online services
Serves St Charles, MO
Patrick T. says, "Teo worked with me to fix the hole in my swing. We did one hand work to help my top hand hammer the baseball. He makes the daily grind of hitting more enjoyable." Read more
Twellman Soccer  And  Choose It Right

Twellman Soccer And Choose It Right

5.0(1)
39+ years in business
Serves St Charles, MO
Mary B. says, "The training session was absolutely fantastic! Thank you so much for offering this to us! My daughter has also really enjoyed the sessions It’s so wonderful to have this available to our young athletes" Read more
Tigers Gym

Tigers Gym

5.0(1)
Offers online services
4 hires on Lessons
8+ years in business
Serves St Charles, MO
Bill W. says, "The instructor is a former and undefeated world kickboxing champ" Read more
Force Power Training Llc

Force Power Training Llc

5.0(1)
2 hires on Lessons
5+ years in business
Serves St Charles, MO
Laila M. says, "Amazing Trainer " Read more
Chris Redding Basketball

Chris Redding Basketball

5.0(1)
1 hire on Lessons
11+ years in business
Serves St Charles, MO
Kim B. says, "Chris is excellent! I would recommend him to all parents that want their kids to learn the basics of the game or wanting to learn some additional skills. He is patient and focuses on each kid strengths and weakness. " Read more
Hall Of Fame Bowling

Hall Of Fame Bowling

5.0(2)
2 hires on Lessons
Serves St Charles, MO
Curt M. says, "Very knowledgeable about bowling and focused on our starting points. Definitely worth the time and hope to continue with the lessons.👍👍" Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for St Charles personal trainers

Recent success stories from people in the St Charles area.
Curt M.
Hall of Fame Bowling
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