Find a yoga class in Nashua, NH

Find yoga classes in Nashua, NH

Find yoga classes in Nashua, NH

Confirm your location to see the best yoga studios near you.
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Find yoga classes in Nashua, NH

Confirm your location to see the best yoga studios near you.
Zip code

Top 10 yoga studios in Nashua, NH

Students agree: these Nashua yoga classes are highly rated for knowledge, experience, communication, and more.
Yoga For Happiness Academy

Yoga For Happiness Academy

5.0(3)
21+ years in business
Serves Nashua, NH & Online
Julia F. says, "At Least 7 Health Issues Began to Fade Away in Just 2 Weeks (Julia Fryer, School Teacher, VA, USA) A two hour mini VIP session with Shanthi allowed me to get a lot of guidance, direction in my life, and a major breakthrough in one afternoon. We really started sinking into some of the things that were holding me back, things so basic that they affect your whole day, your whole year - finances and food. While my friends around me were doing what I was doing, drinking coffee to get through the morning, living paycheck to paycheck, I did not feel like my health or finances were flourishing. I needed a new perspective and someone to be on my team. With Shanthi's ideas and support, we figured out what were the ones that were really hurting me, like eating out and drinking coffee (both of which hurt me and my finances). Something within told me that I needed to seek help and make these changes and Shanthi encouraged me to implement easy changes in simple steps which brought me back to good health. To my surprise, at least 7 health issues started to fade away in just 2 weeks. This was an excellent place to start on my journey and I hope to go far with Shanthi as a guide and a friend." Read more
Yoga By Janice

Yoga By Janice

5.0Exceptional(15)
Top Pro
10+ years in business
Serves Nashua, NH
Kathy R. says, "I have been taking yoga with Janice at the Hudson Senior Center for about 2 yrs now. She is a wonderful teacher! I look forward to her class every week!" Read more
Sweet Heat Yoga & Pilates

Sweet Heat Yoga & Pilates

Serves Nashua, NH
Bikram Yoga Nashua, located in Nashua, NH and serving the surrounding areas, offers a unique blend of yoga and Pilates practices. Their sessions are designed to challenge and rejuvenate their clients, promoting overall wellness and improved physical fitness. This yoga studio is an excellent choice for anyone looking to enhance their mind-body connection and achieve a balanced lifestyle.
Moving Spirit - Center Yoga, Dance, Wellness

Moving Spirit - Center Yoga, Dance, Wellness

Top Pro
Serves Nashua, NH
Join me as you learn the fundamentals of Kripalu yoga in a supportive, non competitive environment. Beginners to experienced students are welcome. 35 years of teaching experience & professional training have deepened & expanded my knowledge on how to teach in a most unique, engaging & informative way. I incorporate & combine traditional yoga postures, simple breathing exercises, somatic awareness & movement concepts to improve & enhance strength, core stability and range of motion in body, mind, spirit! If you are experiencing any discomfort in your body, my classes will help you discover how to release tension, back pain and other physical...
Sharing Yoga Concord

Sharing Yoga Concord

22+ years in business
Serves Nashua, NH
Sharing Yoga, founded in 2003, is a renowned yoga studio located in Concord, New Hampshire, and extends its services to surrounding areas. Specializing in classes for beginners and boomers, it offers a diverse range of services including online classes, yoga teacher training, and in-person workshops. Whether you're a seasoned yogi or a beginner, Sharing Yoga provides an inclusive, welcoming environment. It also offers continuing education credits for yoga teachers through the Yoga Alliance. With a commitment to the ancient teachings of yoga, they strive to nurture mind and body well-being.
Fuse Yoga & Fitness

Fuse Yoga & Fitness

5.0Exceptional(8)
Top Pro
14+ years in business
Serves Nashua, NH
Lisa G. says, "Wonderful studio - knowledgeable, positive and friendly teachers. Fuse is my favorite place to be when I need to relax, decompress, and work out those pesky "kinks" that develop from a being at my desk or in my car several hours a day. Nicole also offers private Thai Yoga sessions which are amazing! " Read more
Sab Lambros Music

Sab Lambros Music

5.0(1)
2 hires on Lessons.com
6+ years in business
Serves Nashua, NH & Online
-Studies Voice and Music Education at the collegiate level -Has extensive experience singing in classical, jazz, choral, pop, rock, punk, indie & musical theater styles -Has been songwriting & composing for 15 years, receiving winning multiple awards for writing the score to a theatrical production; receiving professional study from many instructors -Has music directed 3 shows, which included teaching parts and complex harmony and providing guidance on vocal and musical technique -Profiency on piano clarinet, ukulele, drums, guitar Music instruction provides people with the tools to use music to heal, to laugh, to celebrate, to cry...it's ...
New Hampshire Power Yoga

New Hampshire Power Yoga

23+ years in business
Serves Nashua, NH
New Hampshire Power Yoga, founded in 2002 and located in Merrimack, New Hampshire, is a renowned yoga studio serving the Greater Nashua area. Its dedicated team of instructors offer classes in power Vinyasa, slow flow, and Yin yoga, suitable for all skill levels. The studio, known for its warm, supportive space, offers unique experiences that stretch, strengthen, and empower both in body and mind. With a track record of accolades including the Hippo Best Of Award and an A+ rating from the Better Business Bureau, the studio is proud to continually deliver quality service and a welcoming environment.
Yoga Sanctuary, LLC

Yoga Sanctuary, LLC

27+ years in business
Serves Nashua, NH
Yoga Sanctuary, LLC opened in Windham, NH in 1998 and moved to Litchfield, NH in 2013. The owner, Priscilla Flynn Belisle, is a certified Kripalu Yoga Teacher (since 1995) and a certified Thai Yoga Bodyworker (since 2002). Classes are open to all levels and provide individualized attention to students' needs rather than a one-size-fits all approach. The first class is always free. Helping students and clients find optimal health in body and mind while also offering ways to let their spirits soar is the most enjoyable and rewarding service there is, in my view, so I never feel that I am "going to work" when I enter Yoga Sanctuary....
East Wind Tai Chi

East Wind Tai Chi

Serves Nashua, NH
East Wind Tai Chi, based in Windham, New Hampshire, and serving the surrounding areas, promises to deliver superior Tai Chi instruction. Guided by Janet Briggs, a dedicated martial arts practitioner and experienced instructor, the company ensures a comprehensive understanding and mastery of this ancient art. With a focus on both physical and mental health improvement, East Wind Tai Chi is the go-to place for those seeking a holistic approach to wellness.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Nashua yoga studios

Recent success stories from people in the Nashua area.
Julia F.
I chose the YogaLaasyam program as my personal introduction to Yoga and I have found it meaningful, giving me a sense of direction. The program feels good and gives me opportunities to learn Yoga with a sense of understanding. My favorite surprise is how much of fun it is. It is good for my growth and has become a part of my day. I chose this dance style of Yoga because I was intrigued by the Mudras, as I had a bad break in my left wrist area last year. I was very interested in dance as well as symbology. Shanthi’s program starts in a way I can follow without hurting myself because she emphasizes on respecting your body. The program never makes me feel rushed to push myself through something I’m not ready for, but has a nice, smooth progression that matches the relaxing and meditational tone of the teachings. I can feel each Mudra stretch some muscles of my hand while working others. The shikara mudra feels especially good on my thumbs, which have some arthritis from my job. I wanted to learn Yoga ONLY from someone who had the whole story (not just the poses, but the wisdom and science). Shanthi was my natural choice as she is dedicated to sharing the ancient wisdom of Yoga in its authentic form. Shanthi’s teaching style is so natural that I feel like a child who is learning through play. Thank you, Shanthi!
Yoga for Happiness Academy
Mary R.
Janice , You are an amazing yoga instructor! I always feel so relaxed after yoga class. Thank You For Being You 😊
Yoga by Janice
Jay P.
My wife and I attend four classes per week and always have a great workout. We leave feeling better than when we arrived. Don't miss it!
Fuse Yoga & Fitness
Liana M.
I am just starting out with Yoga and have absolutely loved these classes. It is perfect for all levels. The teacher is very patient, helpful, and has a calming voice. I leave the class feeling refreshed and yet relaxed at the same time, and I'm learning so much about Yoga. It has been an amazing experience and would highly recommend it to anyone at any level.
Plum Island Prana
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