Mishafitspirit
No reviews yet
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Princeton, NJ & Online
About
Misha,offers personalized strength training, nutrition coaching, yoga, breathwork, posture correction, and wellness support for women 40+.
Programs are designed to help improve strength, build lean muscle, posture alignment ,core training, balance, mobility, bone health, energy, and overall wellness through a safe, supportive, and sustainable approach.
Private home studio and online coaching available by appointment only
Highlights
Serves Princeton, NJ
Offers online services
Specialties
Yoga type
Customers with no preference
Goals and interests
Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Meditation
Experience level
No experience, Beginner, Intermediate
Number of students
1 person (one-on-one with instructor), 2 people, 3 people, 4 people
Student age(s)
Adult (over 18), Senior (over 55)
No reviews (yet)
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Services offered
Yoga
Personal
Meditation
Nutrition