Happy Mountain Yoga

I lead and guide people through movement in yoga and wellness classes, as well as workshops and individual sessions.I work individuals who want better vitality and holistic health through their lifetime. I work at 3 locations, all small studio/ community settings. 2 in Albuquerque and 1 in Las Lunas, NM. I offer Individual sessions. I help people manage stress, find peace, and enjoy vitality throughout their lifetime.

I enjoy communities of people who want to learn together.I teach in such a way that people feel connected and supported. In class I offer individualized guidance and modifications. I also enjoy share relevant information in class, though emails, and on my blog (website).

People benefit from my guidance by learning how to be connected to their bodies, and manage stress. Students learn techniques for relaxation, gain understanding of their body and increase strength and flexibility.They become more in control of their minds and therefore live more conscious, mindful lives.