Find a yoga class in Albany, NY

Find yoga classes in Albany, NY

Find yoga classes in Albany, NY

Confirm your location to see the best yoga studios near you.
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Find yoga classes in Albany, NY

Confirm your location to see the best yoga studios near you.
Zip code

Top 10 yoga studios in Albany, NY

Students agree: these Albany yoga classes are highly rated for knowledge, experience, communication, and more.
Maven Martial Arts & Fitness

Maven Martial Arts & Fitness

5.0Exceptional(10)
1 hire on Lessons.com
4+ years in business
Serves Albany, NY & Online
Emanuel says, "Best teacher/coach i ever had. Super friendly and passionate. I usually have a lot of questions but whatever question i had, he already knew the answer. Not only that but he explained me why i should pay attention to so many details I wasn’t aware of, and the logic behind it. " Read more
Yoga Yo

Yoga Yo

7+ years in business
Serves Albany, NY & Online
Yoga Yo offers private and group sessions, corporate classes, wellness workshops and parties. Specializing in yoga, meditation and breath instruction. Reiki healing sessions available. Tarot readings also available.Virtual, in-person and party options!
Ally Yoga

Ally Yoga

4.8Excellent(6)
7+ years in business
Serves Albany, NY & Online
Caitlin S. says, "Personalized yoga suited for exactly what I needed!" Read more
Lions Den Martial Arts And Fitness

Lions Den Martial Arts And Fitness

15+ years in business
Serves Albany, NY
Lions Den Martial Arts and Fitness, founded in 2010, is a premier martial arts and fitness school located in Rensselaer, New York, extending services to the surrounding areas such as Albany, East Greenbush, Averill Park, and Troy. The school welcomes students aged 4 to 70, offering classes in Brazilian Jiu Jitsu, Wrestling, Muay Thai, cardio kickboxing, yoga, and HIIT fitness. Whether you're seeking to lose weight, learn self-defense, compete, or take up a new hobby, Lions Den provides a supportive community to help you reach your goals.
RevolutionFitness NY

RevolutionFitness NY

17+ years in business
Serves Albany, NY
Revolution Fitness NY is a private fitness training facility. We pride ourselves on providing a comfortable, knowledgeable and safe atmosphere for our members to begin their journey to a new self. Visit use here: http://www.revolutionfitnessny.com/ Your future self will be so happy you did !! I absolutely love when my clients inform me their doctor has taken them off a medication(s) due to our program and their hard work. Changing people's lives brings me a joy and fulfillment more than any other work I've ever done....
Humble Warrior Yoga Fitness & Massage

Humble Warrior Yoga Fitness & Massage

Serves Albany, NY
Karen began her career in fitness over 20 years ago with the goal of helping people achieve their personal best whether it be in yoga, pilates, barre, running, nutrition or personal training. Karen’s teaching style is intuitive and nourishes the hidden strengths of her students while challenging them to reach beyond their perceived limitations. She has owned and started several personal training, yoga and pilates businesses in Washington DC and throughout Albany’s capitol district. She has a degree in Biology and Biological Anthropology from University @ Albany. Has received the following certifications; Power Pilates apparatuns & mat cert...
Collar City Athletics

Collar City Athletics

Serves Albany, NY
At Collar City Athletics, we take pride in providing more than your average group fitness environment. For the hour you workout with us, our knowledgeable coaching staff will be with you every step of the way to help you perfect your form and reach your goals. Many group exercise classes have you aimlessly work through movements with no proper coaching or focus on technique, but at Collar City Athletics we care about more than just getting through a workout. We want you to be a part of our community, and we want to see you again tomorrow!...
Metamorphosis Yoga

Metamorphosis Yoga

9+ years in business
Serves Albany, NY
I specialize in teaching Yin and Gentle yoga to those who are new to the practice or just prefer a slower more mindful approach to yoga. I am a 500RYT certified Vinyasa, Hatha and Yin yoga instructor. I also teach meditation, yoga Nidra and created The Paint & Pose Workshops. I am also Reiki 1 certified. i very much enjoy working with people who are new to the practice or just enjoy a more mindful practice.
Aumhome  Kundalini & Tibetan Yoga Healing Spirit & Space Design

Aumhome Kundalini & Tibetan Yoga Healing Spirit & Space Design

35+ years in business
Serves Albany, NY & Online
Aumhome blends many modalities to create perfect harmony in a persons life and also in their environment . I use sound therapy , Quantum hypnosis , yoga crystal therapy, aromatherapy & channeled conscious communication.
Meditation In Movement

Meditation In Movement

6+ years in business
Serves Albany, NY & Online
I offer cannabis enhanced, trauma informed meditation in movement. As a trauma trained, certified cannabis nurse and RYT, I’m able to help facilitate full embodyment. I love being able to offer folks various healing modalities.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Albany yoga studios

Recent success stories from people in the Albany area.
Anis
Omari is Very explicit and clear. Seems knowledgeable, and easy to work with. Always showing the example, he got amazing teaching skills. IDefinitely advise anyone to work with Omari đź’Ż
Maven Martial Arts & Fitness
Serene
Helped me get over a breakup and learned how to feel happy on my own.
Ally Yoga
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