The Center For Nia & Yoga

The Center For Nia & Yoga

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About

The Center for Nia & Yoga is an urban oasis in the heart of downtown Albany. The studio is housed in a beautiful old 4 story building. The studio is the northeast training Center for Nia an eclectic expressive fitness fusion program. It also offers rotating specialty movement and yoga classes.

The community that is created at The Center for Nia & Yoga


Highlights

6 employees
Serves Colonie , NY

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    Frequently asked questions

    The Center for Nia & Yoga offers Nia (fitness fusion of dance, martial arts and Yoga) Yoga: basic, flow and restorative.  Plus belly dancing and other alternative dance forms. New to the Center intro pass is any 3 classes for $20! Drop-in $20 

    I am a registered Nurse. Nia teacher/ Nia trainer. CYT yoga trained and certified in expressive arts. 

    Center pass good for 6 months;

    intro 3 classes $20

    drop in $15

    3 classes $39

    5 classes $65

    10 classes $125

    20 classes $210

    unlimited $300 (3 months)

    After working as a nurse and running marathons I found Nia and loved the blend of athletic gracefulness and knew other would want it too. Yoga provided stretch and relaxation I need and want to share.

    all types of students. all ages. healthy to healing

    Creating, producing and presenting  The Art of Stepping IN workshop. A creative approach to teaching movement, anywhere, any place, anytime. 

    What they are looking for

    Age

    Fitness level

    health issues


    Services offered

    Yoga
    Dance