Contemporary, House, Vogue and Walking/Alignment are offered. Posture, fluidity, cardio in a fun, safe envirnment to the hottest playlists.
Flow seqences that also incorporate core strengthening. Stdents leave invigorated, energzed and well belanaced.
lnterested in building a performance element into yor spoken word?
A singer looking to build in your onstge presence?
A writer interested in bringing your work to the stage?
Learn the tools to bring your work to the stage in group or private Performance Building classes.
l enjoy helping students discover parts of themselves they didn't know they had.
Monstah is super affirming and made me feel that exactly where I was at in my practice was exactly where I need to be. He communicates so clearly and can speak about the body and the muscles in a way that is super easy to respond to due to his extensive history working as and with dancers. And he's in Brooklyn!!!
Working with Monstah Black helped me deepen my relationship with my spiritual and creative practices.
I’m new to the yoga world. I’ve always been hesitant about taking a class. I’m usually intimidated by other students or instructors. When it comes to flexibility or keeping up, I’m that person who gets frustrated with being left behind. Monstah was able to put my anxiety at ease from the beginning of the class by inviting me to enjoy my individual experience and moving at a pace that was suitable to my needs. I left his class feeling like I’d made several steps forward in a positive direction. I felt grounded, light as a feather and excited to return to his class again.
One on one guidance through breathing, meditation and asanas. A deep focus on movememt during transitions as well as static poses. incorporates seamlessness and flow.
l guide students toward a greater sense of balance, well being amd focus. This awakening to self often opena gateways to their creative selves.
200 hr Vinyasa Teacher Training Certification at Sacred Brooklyn Yoga Studio
$90. 00 for a 75 minute introductory solo session. I will come to you. Price can be negotiated as students are added. Initial student gets discount for adding students.
i have an extensive background in somatic practices through ballet and modern dance training. After years of performance i found myself practicing regualrly and focuaing on core strengthening along with Vinyasa yoga. in 2013 i began teaching at Sacred Brooklyn Yoga Stdio.
I have worked with students of allll ages, ethnicities and body types. my belief is that no matter what the situation, eceryone can move, flow amd focus on breath. im hear to inspire that in as many people as possible.