The Unique Playground

Joann

James is very knowledge and professional. Very pleasant and comfortable atmosphere. I enjoy coming to workout .

2018-04-12

Valerie Sesso

James truest defines the term “personal trainer,” in that he trains based on your individuality needs and capabilities. He is client focused and designs your specific training program around your goals while accounting for and limitations you may have due to injury, endurance, etc. I can to him after delivering my first child via c-section. In 7 months and training only 1 day I have gained muscle tone, lost all of the baby weight, most importantly have strengthen my core and gotten rid of my lower back pain!!! My husband was so happy with my results that he started seeing James too!! I highly recommend him for anyone who wants to improved their health and fitness!!

2018-03-15

Patricia Neils

I enjoyed having a personal private work out area with no audience during a workout

2018-03-14

Kristin Hanel

I have been training with James Williams of Unique Playground since 2005. We were originally introduced at Bally’s Total Fitness, where he then moved to 24 hr fitness. Now he owns has his own place for 4 years where he has helped me to improve my overall health and wellbeing. I know that I would never have achieved the level of fitness and wellness without his guidance, motivation and personal attention given during his sessions. Even though I have a degree in Operations Management, I feel I have enough knowledge over the years to give myself another degree due to James consistently teaching me about HRV, Static recovery, functional fitness, the science behind strength training and the list goes on. I started training once a week, but because I’m a glutton for punishment, I decided to go twice a week. James always varies the exercises and keeps it interesting and challenging at the same time. James has always focused on not only helping me, but my mother and friends achieving our goals. My fitness has increased noticeably, and I’ve seen improvements in my cardo base, and most importantly my lower back, hip, knees, and neck. I have suffered from all sorts or aliments at the ripe age of 34 and he has made me overcome the pain by providing me with exercises to do while I’m not training. Twice a week I have high intensity training sessions, and the other days are my recovery/conditioning days. James has recently put together a training/nutrition program and I couldn’t be happier. Going to the gym at 6am and trying to figure out what to do day after day, has now become leg day, back day, and the good old Super Sets! Most Importantly: James ensures that my technique is always correct to avoid any injuries. He is reliable and always punctual. He’s already planned the exercise routine before you walk through the door. I highly recommend James at Unique playground, I couldn’t ask for a better trainer. Thanks for everything that you do!

2018-03-12

Abigail Godfrey

This is the ultimate experience when training to have guidance and overall support from a true professional.

2018-03-12

natasha andre

James was unlike any other boxing coach I’ve ever had; he is easily able to demonstrate the mechanics boxing movements while simultaneously relating it to past fighters. James Is also flexible with his technical teaching, which allows me to be creative and aids in cultivating my own boxing style. In my boxing lessons i also am constantly tested in ; strength, agility and endurance, while still being a safe and effective fighter .

2018-02-28