Find a boxing classes in New Rochelle, NY

Find boxing classes in New Rochelle, NY

Find boxing classes in New Rochelle, NY

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Find boxing classes in New Rochelle, NY

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Top 10 boxing classes in New Rochelle, NY

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
New Rochelle Shotokan Karate Club, Inc.

New Rochelle Shotokan Karate Club, Inc.

5.0(3)
22+ years in business
Serves New Rochelle, NY
Chaz M. says, "Excellent classes! Always a pleasure training with Sensei Lewis and fellow classmates. Highly recommended." Read more
Fist Of Interception Institute

Fist Of Interception Institute

New on Lessons
9+ years in business
Serves New Rochelle, NY
Salutations, my name is Instructor Vincent. Benitez and I teach Jeet Kune Do in Rochelle Park, NJ at the Knights of Columbus. I have over 15 years experience, training under Sifu Richard Torres who was a student of Ted Wong (a Bruce Lee student). We train every Wednesday at 7pm. We focus on the self-defense aspect of Bruce Lee's martial art. It is simple, direct, and non-classical. I would like to invite you to join us for training and gain insight to protecting yourself.
Daniel B

Daniel B

New on Lessons
Offers online services
7+ years in business
Serves New Rochelle, NY
Training athletes throughout NY/NJ since 2018. As an instructor, I work to improve your skills and general fitness through learning the art form of boxing. I am still a student of the game and now invest in how to help others navigate the ring. (Certified in Mental Performance Mastery) Competed in the USA Boxing novice division and train out of Lou Balaguer's Extreme Fight Club in Spring Valley, NY. I have 10 years of experience training with amateur/professional boxers and learning from successful coaches. Sessions are dedicated to boxing-specific performance. Workouts include footwork drills, pad work, bag work, and physical conditioning.
Port Washington Shotokan Karate

Port Washington Shotokan Karate

5.0(1)
33+ years in business
Serves New Rochelle, NY
Jimmy A. says, "Sensei Mike is very patient and caring. He knows how to teach karate and the other students are nice and friendly. Small school so we get attention." Read more
Worldchampmambo

Worldchampmambo

5.0(1)
3 hires on Lessons
25+ years in business
Serves New Rochelle, NY
Michael R. says, "Maurepaz is a true champ both in the ring and in the park where we train. He is both knowledgeable and experienced. He is making me a better fighter and I'm excited to see how much more I can progress." Read more
NYE Coaching Systems

NYE Coaching Systems

5.0(4)
Offers online services
27+ years in business
Serves New Rochelle, NY
Maria C. says, "Tony trains me in eskrima (stick fighting) and boxing. He’s a very dedicated and passionate coach, who’s very eager to share his knowledge and expertise in martial arts. He knows what you’re capable of and will push you just a little bit more so you get better at each session. It also helps that he’s a personal trainer because he can give you pointers on how to strengthen areas of weakness. I highly recommend Tony as a coach and trainer." Read more
Boxing Conditioning With Jay

Boxing Conditioning With Jay

5.0Exceptional(5)
1 hire on Lessons
Serves New Rochelle, NY
Elliot E. says, "Jay is an excellent trainer who is very knowledgeable about martial arts and skilled as an instructor. I’ve hired Jay for lessons in order to learn boxing basics and improve my overall fitness. I am very pleased with his training techniques and the way he structures each session. Highly recommend!" Read more
Andrew’s MMA

Andrew’s MMA

5.0(1)
Offers online services
1 hire on Lessons
8+ years in business
Serves New Rochelle, NY
Mark C. says, "I’m dead! All you need is 30 minutes without andrew and he will leave you with the best workout ever! " Read more
Opt2bfit

Opt2bfit

New on Lessons
Offers online services
26+ years in business
Serves New Rochelle, NY
I can honestly say I love what I do. It doesn’t feel like work to me. I enjoy helping people and make it as fun as possible while doing so. Each program is tailored to each individual client. I really enjoy helping people feel better, move better and feel more confident about themselves.
Vallencore Fitness LLC

Vallencore Fitness LLC

5.0Exceptional(14)
Offers online services
19+ years in business
Serves New Rochelle, NY
Darryl J. says, "Down to earth with high energy intense workouts. Charles is the only person that successfully brought me into the gym culture. He’s trained & coached me in capoeira. Body building. We were fortunate to place 1st in our very first men’s physique competition & it’s all due to me following his instructions to the T. What I’m saying is he’s knows what he’s doing & if you listen you will WIN you will reach your GOALS you will not be disappointed. Lifetime friend, trainer & coach! " Read more

Your boxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are boxing classes?

Boxing classes cost $25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:

  • Wraps or gauze: $5 to $20
  • Boxing gloves: $20 to $80
  • Mouth guard: $10 to $20

What are the weight classes in boxing?

There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.

Are boxing classes worth it?

Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.

Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.

How many boxing classes should I attend per week?

Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.

What should I wear to a boxing class?

Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.

How do I hire a boxing trainer?

Start by searching our list of boxing classes, then:

  • Get 3+ free estimates to compare.
  • Read their reviews on Lessons and Google.
  • Choose a gym that is licensed and experienced.
  • Get a written estimate and schedule before the classes begin.
  • Follow a payment schedule instead of making large payments up front.

After asking questions and verifying credentials, hire the best boxing instructor in your area.

What questions should I ask boxing instructors?

When looking for local boxing classes, ask these questions:

  • How long have you been teaching boxing classes?
  • Are you licensed and insured?
  • How many students do you have?
  • Are you experienced teaching beginners?
  • Do you have any current openings?
  • Are there any other people in my weight class here?
  • How often would you recommend meeting based on my experience level?
  • Can I have an estimate or contract in writing?

Reviews for New Rochelle boxing classes

Recent success stories from people in the New Rochelle area.
Mia A.
I enjoy the amount of discipline needed. Sensei Lewis pushes his students above and beyond their abilities, always looking for improvement
New Rochelle Shotokan Karate Club, Inc.
Paul S.
Tony is extremely knowledgeable, varies the sessions so that they are never boring, and is very flexible. He tailors the sessions to what he sees that I need although he has overall goals for me to aspire to. I feel lucky to have found him.
NYE Coaching Systems
Kevin M.
Jay is an amazing trainer I’ve never set foot in a gym let alone boxing he was patient and we worked together on a set body goal I am so great full for his help. I was able to lose weight I’ve been holding on to for years and even gained muscle.
Boxing conditioning with Jay
Kyle A.
Charles is an amazing trainer, he knows the intricacies of the musculoskeletal system and how it coordinates with different exercises with different weights. He’s not a trainer that will leave you to your own devices and give you an exercise to do and that’s it. Charles takes the time and the focus to place it on your through every rep and movement, he guides you on the focusing of the particular muscle being worked to achieve the highest quality of work done.
Vallencore Fitness LLC
Elle M.
I had back, neck and shoulder injuries, so I was apprehensive about training in general. Kathy's methods and attention to detail have resulted in a significant improvement in my strength and mobility. After two years of weekly sessions, I have never left feeling injured--the result of Kathy's care and precision throughout each workout.
Birch & Brawn
Amanda G.
Trainers in Transit
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