Find a personal trainer in Schenectady, NY

Find personal trainers in Schenectady, NY

Find personal trainers in Schenectady, NY

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Schenectady, NY

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Schenectady, NY

Students agree: these Schenectady personal trainers are highly rated for knowledge, experience, communication, and more.
Maven Martial Arts & Fitness

Maven Martial Arts & Fitness

5.0Exceptional(10)
1 hire on Lessons.com
4+ years in business
Serves Schenectady, NY & Online
Emanuel says, "Best teacher/coach i ever had. Super friendly and passionate. I usually have a lot of questions but whatever question i had, he already knew the answer. Not only that but he explained me why i should pay attention to so many details I wasn’t aware of, and the logic behind it. " Read more
Steve Grogan: Science-Based Fitness

Steve Grogan: Science-Based Fitness

5.0(4)
3+ years in business
Serves Schenectady, NY & Online
Larry J. says, "Mr. Grogan took the time to explain how to do the exercises and answer my questions. He also watched me do the exercises to make sure I did them correctly and for maximum benefit. He was patient and thorough during the Science-Based Fitness session I did with him." Read more
MF Personal Training &Coaching

MF Personal Training &Coaching

4.9Exceptional(8)
1 hire on Lessons.com
11+ years in business
Serves Schenectady, NY & Online
Cruz says, "Terry is an amazing trainer. I’ve learned so much. He was always side by side with me making sure my form was correct. The technique he uses for your overall workouts are amazing and balanced. You leave your session feeling strong and amazing. " Read more
Orchid Tree Yoga

Orchid Tree Yoga

5.0Exceptional(5)
2 hires on Lessons.com
Serves Schenectady, NY
Nancy Jo V. says, "Everyone in the class is a beginner, so that makes it easy to do the exercises as a class, not as an individual! We all about the same age too so we all have degree of motion lol. Great class and great teacher!" Read more
ChrisFit

ChrisFit

15+ years in business
Serves Schenectady, NY & Online
I am an ACE certified personal trainer with over 20 years of experience. I have an APEX Weight Management certification.
American Ninjitsu

American Ninjitsu

27+ years in business
Serves Schenectady, NY
Located in Schenectady, New York, and serving the surrounding areas, American Ninjitsu offer a unique combination of martial arts training American Ninjitsu specializes in the art of self-defense, This ensures a blend of physical fitness for today while keeping traditional Japanese. Find us on Facebook and dojo locator.
Wimberly Athletics & Training

Wimberly Athletics & Training

9+ years in business
Serves Schenectady, NY
Hi Team, My names Coach Wimberly and I will go above and beyond to create the most amazing and positive speed and strength training experiences for you to maximize your best performances every session! We are a speed and agility training company that builds quicker faster stronger athletes. You can always check out what we are up to please make yourself at home check us out at Wimberlyathletics.com we’ll leave the light on!
Pai's Tae Kwon DO

Pai's Tae Kwon DO

41+ years in business
Serves Schenectady, NY
Established in 1984, Pai's Tae Kwon Do, located in Schenectady, New York and servicing the surrounding areas, is a revered institution for martial arts training and character development. As the state's number one choice, Pai's provides a blend of traditional art with a modern approach. Their specialty lies in promoting fitness, fun, self-defense, and pushing one's mental and physical abilities. With a network of seven locations across the capital region, they continue their commitment to quality training since their inception.
In Nae Sport Taekwondo

In Nae Sport Taekwondo

Serves Schenectady, NY
Founded in Glenville, New York, In Nae Sport Taekwondo is a premier martial arts school that has been honored as the Best in the Capital District multiple times. The school offers a variety of high-quality martial arts classes, providing individualized training and guidance to help students learn valuable skills. Notably, the head coach served as an assistant to the USA National Team in Olympic Taekwondo, ensuring that the principles taught are of the highest caliber. The school is renowned for boosting confidence and improving physical health through martial arts.
Crossfit Schenectady

Crossfit Schenectady

Serves Schenectady, NY
Kick ass workouts, great people, never boring, constant coaching and anyone can do it!

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Schenectady personal trainers

Recent success stories from people in the Schenectady area.
Anis
Omari is Very explicit and clear. Seems knowledgeable, and easy to work with. Always showing the example, he got amazing teaching skills. IDefinitely advise anyone to work with Omari 💯
Maven Martial Arts & Fitness
Kyra T.
Syeve helped us with form and the correct amount of slow repetitions to get into the resistance training. Good resources were made available. Easy to learn and keep up routine. Thanks, Steve!
Steve Grogan: Science-Based Fitness
Anthony P.
Terry is a all around great trainer. Great customer service, great knowledge, and knows how to push you without overdoing it.
MF Personal Training &Coaching
Nancy Jo V.
Fun class and Laurel makes sure everyone is being included and helps with position and poses!
Orchid Tree Yoga
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Schenectady personal trainers by service