Find a yoga class in Valley Stream, NY

Find yoga classes in Valley Stream, NY

Find yoga classes in Valley Stream, NY

Confirm your location to see the best yoga studios near you.
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Find yoga classes in Valley Stream, NY

Confirm your location to see the best yoga studios near you.
Zip code

Top 10 yoga studios in Valley Stream, NY

Students agree: these Valley Stream yoga classes are highly rated for knowledge, experience, communication, and more.
Glowing Goddess Healing And Wellness

Glowing Goddess Healing And Wellness

5.0(3)
Serves Valley Stream, NY & Online
Michele S. says, "I really like how Rosa was patient with me as a beginner. I ma new to yoga and she gently guided me through the class. She offered options for modifications that were really helpful to my body. I felt relaxed in a way that I never have before." Read more
GetaWay Holistics- Coach K

GetaWay Holistics- Coach K

7+ years in business
Serves Valley Stream, NY & Online
GetAway Holistics focuses on the whole person. We focus on your needs and meet you where you are and tailor each practice to meet you there. We journey with you through mindfulness, yoga, meditation, family, life and career coaching, child and adolescent mental health Wellbeing and emotional Wellbeing also. At GetAway we help you to let go of the triggers and emotions that do not serve you, embrace the life you are supposed to be living and live intentionally in purpose at all times to stay in that healthy mental space . "You" steer the course and pace of your practice to guide the emergence of your true nature from within you. We work with
Acro Yoga Ballet Swim Training

Acro Yoga Ballet Swim Training

5.0(2)
Serves Valley Stream, NY & Online
Fayzah says, " Gmail Google+ Calendar Web more '[email protected]' Testimonial Inbox ~Fayzah Fire~ to Lea 8 days agoDetails How is this? 😘Testimonial- Lea is not only an excellent and skilled teacher and coach..she is also a very caring person who is passionate about her work and clients. She is very knowledgeable and aware that everyBODY is different. She works with individuals tuning in to their specific needs. Outside of her sessions she also walks the walk. I am so inspired by her lifestyle choices, from her biking all over town, composting waste, to the way she washes dishes while doing a hip stretch at the same time. I've also been truly amazed watching her in her yoga work with children & elders. When I've sought out her guidance, her approach has been gentle, effective, and inspiring. She continuously reminds me, and keeps me in check, about balancing gentleness with progressing towards the next level. I highly recommend Lea to anyone! - Fayzah, Professional Dancer/Choreographer/Wellness & Life Enhancement Guide" Read more
The Listening Body®

The Listening Body®

5.0(4)
Top Pro
34+ years in business
Serves Valley Stream, NY & Online
K.C. says, "I think others should definitely know how wonderful you are and how much more you have to offer than most instructors or teachers. Having taken from many movement instructors, and as a previous Pilates and Gyrotonics instructor and dancer myself, I know how rare it is to have someone with so much experience and training be so present throughout every session and movement and be sincerely interested in my learning every step of the way." Read more
DJKIM.YOGA

DJKIM.YOGA

Serves Valley Stream, NY & Online
Hi, I'm DJ — a yoga teacher, runner, and movement guide based in New York City, with over 408K followers on Instagram. I began my yoga journey in my 40s, overcoming physical limitations and personal challenges. Through consistent practice, I rebuilt strength, healed pain, and transformed my life. Alongside yoga, I’ve been a dedicated Vipassana meditation practitioner for over 20 years, which brings deep mindfulness and clarity into everything I teach. This lifelong practice helps me guide not only movement, but also breath, presence, and emotional balance. "Yoga with DJ" is about more than just poses — it’s a way to build strength, resilien
Master Vincent Ferrer

Master Vincent Ferrer

5.0(1)
18+ years in business
Serves Valley Stream, NY & Online
Jessica L. says, "Great yoga instructor and reki healer" Read more
Unum Heart Meditation Station

Unum Heart Meditation Station

15+ years in business
Serves Valley Stream, NY & Online
Unum Heart Meditation Station bus that I converted into a Meditation space. It brings a zen den like space and a teacher to you. Karisa provided spiritual counseling along with meditations that help strengthen and or change what ever it is a client is looking to enhance with in their life or body.
Workout Anywhere Inc.

Workout Anywhere Inc.

13+ years in business
Serves Valley Stream, NY
My name is Petros Arzoumanidis, Owner/Head Trainer at Workout Anywhere. We work with people of all levels from elite athletes, to post-op/rehab clients. With a lifetime involvement in sports, degree in health science, advanced licensures & having worked in physical therapy we are especially sensitive to dealing with physical rehabilitation and injury prevention. Workout Anywhere is distinct from others because we bring the gym to you at the beach, your home, office, park etc. (24/7), offering convenience for getting healthy on one's own terms. We offer training towards your specific goals at the location of your choice at any time day or...
Shining Star Safety Services

Shining Star Safety Services

5.0(1)
8+ years in business
Serves Valley Stream, NY & Online
Nardia B. says, "Shining Star Safety Services were excellent. Very thorough and patient. Great teacher!!! I'll be using her services again." Read more
Shambhala Yoga & Dance Center

Shambhala Yoga & Dance Center

24+ years in business
Serves Valley Stream, NY
Founded in 2001, Shambhala Yoga & Dance Center is a distinctive, intimate, and community-driven establishment located in Brooklyn, New York. The center prides itself on being a welcoming space for all, regardless of background, offering a variety of yoga and dance classes, such as Hatha, Vinyasa, Restorative, Kundalini Yoga, Salsa, Bellydance, and African dance. Recognizing the individual spiritual paths of their clients, Shambhala's teachers bring unique perspectives and generous passion to their practice. The center firmly believes yoga and dance should be accessible to everyone, and hence, provides donation-based community classes.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Valley Stream yoga studios

Recent success stories from people in the Valley Stream area.
Julie S.
After a long day of teaching...we were blessed with a retreat in her class with soothing yoga poses. I especially loved child's pose to stretch out my lower back and relieve all the tension from the day. I appreciate the time we spent together. I relieved all of the tension from all of my body parts. Rosa brought Corpse Pose to a new level by tucking me in a blanket. Rosa made me feel safe and supported in her space.
Glowing Goddess Healing and Wellness
Matthew T.
In a very short period of time Lea was able to identify the root of what I thought was a chronic injury, and advise an easy to follow path towards healing and recovery. I have full mobility back and am able to physically work as well as I used to. All done with a caring and cheerful demeanor.
Acro Yoga Ballet Swim Training
J.Zhu
Ever since I began my Alexander training with Cate, I trust my body more and am overall more relaxed and more present. I feel like a new chapter is unfolding. I'm finally able to begin unravelling the tension in my body. I just love it and am so thankful I found her. I'm in such a good place now. Compared to when I first found Cate, I feel like a totally different person. And my shoulder is healed thanks to her.
The Listening Body®
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