Hello! My name is Kaylee (E-RYT 200), and I have been teaching yoga for 5 years. I practice and teach based on a vinyasa style flow, however have experience teaching chair yoga, kids yoga, mindfulness meditation, as well as slow-power flows for beginnger, moderate, and advanced levels, and have experience with working with all age groups. I truly believe that yoga is for every body. While yoga can be and is a great exercise for many, I feel that the benefits extend much further into our mental functioning and wellness. With the chaos and fast lives that we live, we could all benefit from taking an hour, a minute, a moment to tune into our internal landscape.
As a yoga teacher, my goal is to provide an inclusive environment where individuals can make a conscious shift to the present, cultivating energy and mindfulness through the connection of breath and movement.
Kaylee is a knowledgable yoga instructor who knows how to teach people of all levels. She incorporates a variety of movements and poses into her classes and makes it fun and challenging for every person. Highly recommend!
Very good instructor. Makes it easy to learn the arts of yoga even if you’re a beginner. The instructor often recommends variations for a pose for more experienced yogis.
Kaylees classes are awesome! She is so confident and present in her body. Going to her class is challenging physically and also a lot of fun.
My initial goal in working with a new student is to learn more about their personal goals, needs, and wants within the practice. I always ask about any physical injuries or conditions that they are comfortable sharing with me, and determine how I can best provide them with the best service for their personal needs.