Zen Zone

Zen Zone

5.0(1 review)
Offers online services
Offers online services

About

Jahaven is a Nationally Certified Massage Specialist and Neuromuscular Therapist. He graduated from Heritage College of Massage Therapy with over 1,200 hours of training in manual therapy. He is an insured professional member of the American Massage Therapy Association. He is also an Ace certified Health Coach, Personal Trainer, and Group Fitness Instructor. He is also a professional fighter.

His goal for every client is to integrate the body for optimum function and maximum performance. Through manual therapy and integrated exercise, his clients can obtain and maintain a pain-free living.

As a Holistic Specialist, his goal is to help every client experience a pain-free, healthy, and happy lifestyle. Using neuromuscular therapy, myofascial release, trigger-point therapy, and deep tissue Swedish massage, He can relieve effects of stress, chronic pain, headaches, repetitive motion syndromes and tendonitis.

As a former collegiate athlete, He is particularly sensitive to the needs of athletes. In fact, he has assisted professional bodybuilders, powerlifter, cross fitters, tennis players, distance runners, and basketball players in preparation for events; as well as recovery after.

He believes in the body’s ability to heal and that massage therapy and regular exercise are two of the many paths to restoring health and wholeness to the body.

When working with my students and athletes I first assess where they are at. This tells me what areas they are strong in and where they're lacking.

For example an athlete might be big and strong but lack proper techniques. On the flip side the athlete might be technically sound but need to increase speed and strength.

I take each person on a case by case bases. No two people are a like. Also not everyone responds to the same coaching ques. I enjoy taking the time to know the person on a individual level.


Highlights

4 employees
8 years in business
Serves Oklahoma City , OK
Offers online services

Social media


Details

Number of people

Individual training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old

How often

Customers who want to meet 2 – 3 times a week

Fitness goals

Lose weight, Build muscle, Boost stamina and endurance

Photos and videos


  • Reviews

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    DM

    Darla M.

    Excellent, targeted, therapeutic massage for sports related issues, health issues and general wellness and spiritual care.
    ... Show more
    July 01, 2019

    Frequently asked questions

    First I want to meet with them in person. I like going over all their goals not just short term but in a 5 year plan. I need to know how much of an investment you are willing to make in chasing your dreams. 

    Once we know your goals and aspirations we can through a sample training session. This is so we know if we're a good fit for one another. If we are then we start immediately ,if not I refer you to other professionals I think we be helpful. 


    Services offered

    Mixed Martial Arts
    Soccer
    Football
    Nutrition
    Wrestling
    Personal