Find a personal trainer in Oklahoma City, OK

Find personal trainers in Oklahoma City, OK

Find personal trainers in Oklahoma City, OK

Share a few details and we'll show you the best personal trainers in your area.
Zip code

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Find personal trainers in Oklahoma City, OK

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Oklahoma City, OK

Students agree: these Oklahoma City personal trainers are highly rated for knowledge, experience, communication, and more.
EDGE Sports Fitness

EDGE Sports Fitness

5.0Exceptional(5)
Offers online services
1 hire on Lessons
15+ years in business
Serves Oklahoma City, OK
Tamara B. says, "Amazing place with everything under one roof! I have done Jiu-Jitsu 12 years and they can defiantly help you heal from sports injuries! Getting my back healed and thankful for them!" Read more
Jade Crawford Golf

Jade Crawford Golf

4.9Exceptional(9)
Offers online services
10 hires on Lessons
8+ years in business
Serves Oklahoma City, OK
Kasie F. says, "Jade is an amazing and intelligent instructor. She has helped our son improve immensely. He is so happy to finally be able to have a proper swing and play the game of golf with his dad. I could not recommend her enough!" Read more
Personal Trainer And Soccer Premier Trainer (All Levels)

Personal Trainer And Soccer Premier Trainer (All Levels)

New on Lessons
Offers online services
7+ years in business
Serves Oklahoma City, OK
I'm primarily a soccer trainer, have played for 25+ years and as a semiprofessional. I've graduated University of CT and have trained premier athletes for 10 years to excel at the highest levels. I also am on point with personal training and nutrition, and have gone way beyond my certifications to know practically how to apply it in real, busy life. I'll train your kids to excel in soccer, with touch, ball work, and moves training that is far above the average premier training session and more personalized to the individual or group session. As for tennis, I got into it in high school and enjoyed getting proficient fairly fast. By sophomore ...
MW Fitness Concepts

MW Fitness Concepts

New on Lessons
Offers online services
3+ years in business
Serves Oklahoma City, OK
My name is Michael Whitlow. Most of my clients call me Mike. I.am a personal trainer and athletic skills coach. I have a passion for helping people change their lives through fitness and sports training. I love to teach and watch my clients progressively improve. As a client, you'll take your experience working with me, and apply things learned to your everyday life. Let's work!!
Speed Factory

Speed Factory

New on Lessons
Offers online services
31+ years in business
Serves Oklahoma City, OK
Athlete trainer specializing in youth training. My training emphasizes speed, agility, power, Core strength, range of motion, flexibility, confidence, self esteem in a fun and positive environment. Ben training athletes and teenagers for 30 years. NSCA certified personal trainer and Bachelors of Science from UCO.
Sports

Sports

New on Lessons
Offers online services
31+ years in business
Serves Oklahoma City, OK
i am a teacher of physical education i have experience in basketball for 3 years i competite on an a profesional basketball court
Zen Zone

Zen Zone

5.0(1)
Offers online services
9+ years in business
Serves Oklahoma City, OK
Darla M. says, "Excellent, targeted, therapeutic massage for sports related issues, health issues and general wellness and spiritual care. " Read more
Sims Boxing Academy

Sims Boxing Academy

5.0(1)
2 hires on Lessons
21+ years in business
Serves Oklahoma City, OK
Lara G. says, "Now this is a Boxing Gym!!! If your looking for a true boxing gym in Oklahoma, then look no more!! This is the place, the coaches are amazing with children to adults, and they have a true heart for teaching. One of the first things I noticed as a mother of a troubled teen is they encouraged the kids to work together, and they left no one out!!! They also have a code of ethics that is second to none. I wish I could give them ten stars!!!!" Read more
DoomsdayTactical Solutions

DoomsdayTactical Solutions

5.0(3)
1 hire on Lessons
15+ years in business
Serves Oklahoma City, OK
Brian K. says, "Friendly , very knowledgeable. We had a great day at the range " Read more
HH Hoops

HH Hoops

5.0(4)
4 hires on Lessons
Serves Oklahoma City, OK
Jude H. says, "I have only had one lesson hopefully more to come he is a really good coach and he knows what he is talking about " Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Oklahoma City personal trainers

Recent success stories from people in the Oklahoma City area.
Stephanie B.
Today's combine training was more than I expected. Even though it's a 2 hour drive, we will be back next weekend. My son loved the coaches and atmosphere. Thanks guys!
EDGE Sports Fitness
Cameron G.
I’ve had a couple lessons with Jade so far. She helped me with compression on my irons with the first lesson name even taught me how to hit a draw. Gained about 15-20 years with each club. Got my new yardages with a track man on the second lesson. She’s Very knowledgeable and personable. Looking forwards to the future lessons with her!
Jade Crawford Golf
Tim
The instructor handle my daughter and son with great respect ! he taught them good gun safety and to always treat every weapon as it was loaded . He took his time and let them get comfortable using small caliber weapons then worked his way up with what they were comfortable with.
DoomsdayTactical solutions
Kris P.
Flexibility
HH Hoops
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Oklahoma City personal trainers by service