Find a personal trainer in Pawtucket, RI

Find personal trainers in Pawtucket, RI

Find personal trainers in Pawtucket, RI

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Pawtucket, RI

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Pawtucket, RI

Students agree: these Pawtucket personal trainers are highly rated for knowledge, experience, communication, and more.
Biosse Fitness

Biosse Fitness

5.0Exceptional(5)
2 hires on Lessons
15+ years in business
Serves Pawtucket, RI
Nicole L. says, "An amazing coach who continuously inspires you to be the best version of yourself. I became legally disabled in 8/2021. I have the permanent placard to prove it. Initially, I was informed by my Neurologist that I would likely not regain much function in my left leg despite undergoing a 5hr surgical procedure on my L-spine. And since I plateaued after having completing nearly 2 yrs of Physical therapy, I was formally discharged. Sadly, I still had difficulty climbing stairs and maintaining my balance. Falls were second nature. And although I had lost a substantial amount of weight, I needed to lose more. In the three months that I've been training with Vlad, I've lost 35LB. More importantly, I am able to climb stairs with confidence and, have regained more balance and strength in my left leg just after 3 months of training. This is significantly more than my gains with 2 years of Physical therapy. I am thankful for my therapists but I clearly wasn't ready to be "discharged". I'm a clinician (Hematology/Oncology) of 20+ years so I don't liberally put my health in just anyone's hands. Vlad is an amazing athlete, coach and mentor. I am privileged to have met him as I learned so much. I encourage you to reach out to him. Working out can be rigorous and challenging but, it can be fun! If you sign with him, be prepared to work. And if you bring the stew 🍲, he'll bring the heat 🔥. ❤️" Read more
Focus Fitness Studios

Focus Fitness Studios

New on Lessons
Offers online services
5+ years in business
Serves Pawtucket, RI
Focus Fitness Studios, based in Brockton, Massachusetts, is more than just a fitness center. They specialize in Silat, a southeast Asian martial art, offering a unique blend of personal training, kickboxing, high-intensity interval training, and kids classes. As a Black-owned business, their commitment to fitness and martial arts training extends throughout the local community and beyond. Focus Fitness Studios provides a comprehensive, culturally rich fitness experience for all ages and fitness levels.
S1

S1

New on Lessons
Serves Pawtucket, RI
S1Quarterback Coaching offers specialized, one-on-one training for aspiring quarterbacks at all levels. With extensive experience as a college quarterback and a deep understanding of the game, Savion focuses on enhancing each player's technique, decision-making, and mental toughness. His personalized coaching sessions are tailored to develop both physical skills and strategic thinking, helping athletes maximize their potential and achieve their goals on the field. Whether you're looking to refine your throwing mechanics, improve your game IQ, or build confidence, Savion Watson Quarterback Coaching provides the tools and guidance needed for su

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Pawtucket personal trainers

Recent success stories from people in the Pawtucket area.
Leandro T.
This guy always will go the extra miles to help you achieve your goals, there’s not one day you won’t get your money worth. If you don’t then you’re slacking. Regardless you’ll always have a positive outcome like discipline with timing, gain confidence as you fight for your health back, stamina, strength, learn the art of boxing and Most importantly family. with that being said choose biosse fitness where there’s more to gain than to lose.
Biosse fitness
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