Find a yoga class in Knoxville, TN

Find yoga classes in Knoxville, TN

Find yoga classes in Knoxville, TN

Confirm your location to see the best yoga studios near you.
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Find yoga classes in Knoxville, TN

Confirm your location to see the best yoga studios near you.
Zip code

Top 10 yoga studios in Knoxville, TN

Students agree: these Knoxville yoga classes are highly rated for knowledge, experience, communication, and more.
Jump Start Health And Fitness

Jump Start Health And Fitness

5.0(1)
Serves Knoxville, TN
Brian H. says, "I love this place. The pool is amazing and always warm!" Read more
Obediente Yoga & Wellness

Obediente Yoga & Wellness

5.0Exceptional(5)
4+ years in business
Serves Knoxville, TN
Yamila M. says, "Excelente profesora de yoga,me dio clases particulares con mucha profesionalidad " Read more
Glowing Body Healing Arts, LLC

Glowing Body Healing Arts, LLC

17+ years in business
Serves Knoxville, TN
Glowing Body offers group and private yoga instruction, walk-in and by appointment. We also have healing arts services including massage (Thai Yoga, Ashiatsu, myofascial release, deep tissue, relaxation, Craniosacral, and Reiki). Special registration series and workshops on yoga, massage, mediation, nutrition, birth education and more! www.glowingbody.net IG: @glowingbody
Ashly Sims Yoga & Holidtic Nutrition

Ashly Sims Yoga & Holidtic Nutrition

7+ years in business
Serves Knoxville, TN
https://ashlysimsyoga.com/ Ashly Sims RYT-200 & Certified Holistic Nutritionist Ashly’s passion for yoga and meditation began in 2011 after working as a home health nurse for children with special needs. Her extremely strenuous job, a back injury, and a friend’s recommendation prompted her first yoga class. She immediately fell in love with yoga and meditation, recently completing her RYT-200 at The Glowing Body. She has a passion for helping others connect their mind and body, while practicing techniques to disconnect from their everyday lives. Ashly is also certified in Mat Pilates and continues her study of yoga and its practices, to ...
Modern Ashtanga Yoga

Modern Ashtanga Yoga

Serves Knoxville, TN
I've been practicing yoga for 20 years and teaching for 10 - most of those years being in NYC until moving bc of shutdown last year. I really know what I am doing and can help you build smartly and strongly and guide you to get exactly what you need out of the practice. Everything except maybe marketing! :)
Group Or Private Yoga Lessons

Group Or Private Yoga Lessons

Serves Knoxville, TN & Online
I'm a more than 500 hours certified yoga instructor, trained in China, India, and New York City. I teach Vinyasa and Hatha for for all skill levels, from beginners to advanced. I have more than 7 years teaching experience and am able to teach yoga in English and Chinese. I believe I am patient and passionate with advanced training in yoga and professionally trained in Ashtanga and Iyengar principles. I am respectful and kind to students. I like to help students practice yoga in a physically safe way, whilst teaching them the philosophical fundamentals of yoga. The pleasures and benefits of yoga are indeed numerous and profound....
Exclusive Fitness

Exclusive Fitness

29+ years in business
Serves Knoxville, TN
We have been helping people achieve their fitness goals for 23 years now. Our personal trainers are older & extremely experienced & i guranttee you will be impressed with their skills & knowledge & most importantly, help you achieve your fitness goals. All of our trainers are highly educated & passionate about educating you on how to achieve your fitness goals & how to maintain it. Contact us today & set up your FREE workout to let us show you why we are called Exclusive Fitness. Please check out our reviews at www.exclusive-fitness.com...
SoulShine Yoga

SoulShine Yoga

5.0(2)
2 hires on Lessons.com
11+ years in business
Serves Knoxville, TN
Not L. says, "Not only my flexibility but helped my soul and felt better than I had for years and miss it a lot" Read more
Prakrti

Prakrti

7+ years in business
Serves Knoxville, TN & Online
My Mission is to offer safe haven as you experience deep holistic healing and true transformation in an environment free of judgment and filled with love. The practices here are meant to encourage you to find acceptance for yourself, just as you are right now, and understanding that during each process you will be fully supported. I look forward to witnessing the Welcome Home to Your True Nature. I’m an Ayurveda Yoga Teacher, Ayurveda Practitioner, Pure Energy Therapist, Advanced Ho'oponopono Practitioner, Dream Analyst, and POUND Pro. I love sharing my passions and making my offerings accessible to everyone. Watching others heal and progress...

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Knoxville yoga studios

Recent success stories from people in the Knoxville area.
Jonny M.
Wow super , thanks
Obediente Yoga & Wellness
Brittainy T.
I loved it was so relaxing!!! Amy was so good with helping you with any of the moves.
SoulShine Yoga
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