Find a yoga class in Knoxville, TN

Find yoga classes in Knoxville, TN

Find yoga classes in Knoxville, TN

Confirm your location to see the best yoga studios near you.
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Find yoga classes in Knoxville, TN

Confirm your location to see the best yoga studios near you.
Zip code

Top 10 yoga studios in Knoxville, TN

Students agree: these Knoxville yoga classes are highly rated for knowledge, experience, communication, and more.
Soothing Solutions Yoga

Soothing Solutions Yoga

4 hires on Lessons.com
7+ years in business
Serves Knoxville, TN & Online
Hi I teach but kids and adults fun and relaxing yoga sessions. Also chair and restorative yoga as booked. Each class is 45 minutes with a cool down. Currently 200 hr certified working towards Trauma Sensitive Yoga for Healing and Yoga Therapy Certification! Currently I teach beginner level, vinyasa flow, muscle and flexibility building as well as yin yoga. I am mobile and like to cater to your needs. I can travel to you but I am mobile at this time. I am very friendly and fun. I love to customize your routine to your needs and what you prefer. Please do not hesitate to tell me what music you like a certain area of town you like or even if you...
VictorMe- Tutoring And Personalized Lessons

VictorMe- Tutoring And Personalized Lessons

5.0(2)
5 hires on Lessons.com
6+ years in business
Serves Knoxville, TN & Online
Mike L. says, "She is super knowledgeable and friendly! There is also a ton of positivity in our lessons, and we regroup on topics that were difficult previously to make sure I've conquered them!" Read more
YoSoul Yoga, LLC

YoSoul Yoga, LLC

5.0(1)
7 hires on Lessons.com
8+ years in business
Serves Knoxville, TN & Online
Kathryn J. says, "Wonderful first yoga experience....AMAZING!!" Read more
Ifortify Fitness   VIRTUAL CLASS

Ifortify Fitness VIRTUAL CLASS

5.0(4)
7 hires on Lessons.com
16+ years in business
Serves Knoxville, TN & Online
John G. says, "Enjoyed the patient and personable Pilates instructor unlike a local practitioner. I look forward to working with her albeit online." Read more
Holy Yoga With Kenda

Holy Yoga With Kenda

5.0(2)
3 hires on Lessons.com
9+ years in business
Serves Knoxville, TN & Online
Daniel W. says, "Kenda is able to give me personal lessons and help me with my flexibility " Read more
Anika Love Yoga LLC

Anika Love Yoga LLC

5.0Exceptional(9)
2 hires on Lessons.com
4+ years in business
Serves Knoxville, TN & Online
Rob R. says, "Ms. Anika obviously is very knowledgeable. She is very nice; she took the time to get to know me as a person, and not just as a student . She is a good teacher and guided me in improving my yoga forms in a positive way." Read more
Rare Enterprise | About.me/MajorlyRare

Rare Enterprise | About.me/MajorlyRare

9+ years in business
Serves Knoxville, TN & Online
Innovation Thrives On A Rare Reality. With all services including the Yoga-Intuned Enterprise, you get to experience Yoga like no other yoga class. It is completely customizable to your needs. Go to about.me/MajorlyRare to book your appointment! I get to help people create better mindsets.
Rock Fit

Rock Fit

13+ years in business
Serves Knoxville, TN & Online
Founded in 2012, Rock Fit, located in McLean, Virginia, and surrounding areas, is dedicated to empowering women through progressive, results-driven fitness and nutrition programs. Recognized by Fairfax Woman Magazine, Rock Fit offers holistic personal training in a supportive and accepting environment. They specialize in helping women over 50 to lose weight, build strength, and gain energy. Through fun, feel-better workouts, Rock Fit's trainers pay close attention to each individual's needs, guiding them towards a healthier, happier, and more active lifestyle.
Align With Alexis

Align With Alexis

5.0(2)
2+ years in business
Serves Knoxville, TN & Online
Marcus W. says, "Alexis offers a relaxed, welcoming space for all familiarity levels. She is detailed in her descriptions, gives plenty of options, and encourages you to challenge yourself. Her flows show how a cohesive, thought out set of poses can can offer a deeper experience." Read more
KT Stugis @ IhealthYoga

KT Stugis @ IhealthYoga

5.0(3)
1 hire on Lessons.com
6+ years in business
Serves Knoxville, TN & Online
Debbie J. says, "KT's teachings are vital for anyone with a body! (Only if you want to live comfortably in said body...) She guides you to truly experience the mind-body connection that yoga is supposed to be. I have practiced yoga for over 35 years. Never has an instructor been so precise about posture and body positioning, which translates directly to safety and injury prevention. KT can tell when you're the slightest bit out of alignment! Her corrections are profound and stabilizing. When I'm working out or just going about my day, KT's teachings are in my head. If I get sloppy, the aches and strains creep in. Now I remind myself to "KT up" and my body knows it's supposed to do that mind-body connection thing for my safety and best performance." Read more

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Knoxville yoga studios

Recent success stories from people in the Knoxville area.
Gagan J.
It was very nice session and great workout.
VictorMe- Tutoring and Personalized Lessons
Don B.
she is intuitive - knows my needs
Ifortify Fitness VIRTUAL CLASS
Cassandra
Kenda makes sure you do the poses correctly and reminds you to modify if you need to.
Holy Yoga with Kenda
Mek H.
Perfect communication and very nice person!
Anika Love Yoga LLC
Ben D.
Alexis is an extremely intuitive teacher and explains things in a way that made a lot of things click for me. Just a few adjustments and I felt stable and confident!
Align with Alexis
Jean S.
A gifted teacher and exceptionally expert at her craft, KT personifies the union of mind and body. I have practiced under many yoga instructors and KT outshines them all. My chronic neck and back pain has disappeared since I started a regular practice with her.
KT Stugis @ IhealthYoga
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