11 years of training experience and 25+ years of mentoring people, I take a personalized approach in all my training sessions, making sure there is value in every minute that YOU Are with me.
From beginner to professional level, everyone can improve.
NASM Corrective Specialist, Performance Specialist
Ken is very knowledgeable in muscle mechanics, injury prevention, and proper nutrition, not only from a coaching standpoint, but also as a successful athlete himself. In addition, he has a super energetic personality that makes any session fun, upbeat, and memorable.
The skills that he showed, along with his patience in working with my daughter. She had a quad strain going on 2 weeks and after one session she felt 100% better. Ken is amazing! I would absolutely recommend him to anyone!!
After injuring my knee in high school I didn’t have much confidence in my physical abilities to continue to play sports in college. Ken helped me find that confidence again and taught me lessons that would pay off huge at the next level, on and off the field. A real coach who gets the best out of you!
Training with Ken has made a huge difference not only in my daughter's technique and skills, but her confidence as well. But Ken passion for his atheletes goes beyond the pitch. He offers advice on healthy living, nutrition, and conditioning. His positive attitude is infectious and we hope that our training can continue for a long time. Anyone considering training for their child should take full advantage of this young man's skill, knowledge, and passion. I fully recommend him without reservation.
I like to discuss about goals and aspirations woth specific timelines along with previous experiences with coaching, training and mentorship.
I will then assess physical readiness. If they're ready to move, I will guide them to get going.
I graduated with a speech therapy degree, but then met my passion in personal training, which I have been doing for the past 11 years. Growing up in England, soccer is my primary sport, and I a licensed coach under the USSF (US Soccer Federation).