Grow Into Change Yoga

Grow Into Change Yoga

Offers online services
Offers online services


As a mental health provider and yoga instructor I bring both mindfulness and healing to the practice of yoga. I have worked as a qualified mental health professional for over six years, and have practiced yoga for thirteen years. Understanding the benefits of meditation and yoga for mental health led me to becoming a yoga instructor. I focus on Hatha and Yin Yoga. It is with my purest intentions that you experience deep relaxation from my sessions. Thank you for choosing me as your instructor.

What I enjoy about the work I do is that my clients are able to report immediate results and benefits after a session.


1 employee
4 years in business
Serves Arlington , TX
Offers online services

Social media


Yoga type

Customers with no preference, Vinyasa yoga, Hatha yoga

Goals and interests

Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation

Experience level

No experience, Beginner, Intermediate, Advanced

Number of students

1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people

Student age(s)

Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)

Photos and videos

  • No reviews (yet)

    Ask this teacher for references. There's no obligation to hire and we’re here to help your booking go smoothly.

    Frequently asked questions

    I typically ask new students if they've ever practiced yoga.

    I always ask if there are any areas in which they'd like to focus on during the session. 

    I then review any injuries to assure their comfort.

    I maintain a RYT 200 certification 

    Private Virtual 30 min sessions for beginners are $25 

    Private Virtual 45 min sessions are $35

    Private Virtual 1 hour sessions are $40

    Private Virtual 1 1/2 hour sessions are $65

    Private In Person 1 hour Sessions are $45

    As a mental health professional I noticed the benefits of mindfulness, meditation, and yoga contributed to more impactful growth amongst clients. I decided that I needed to follow through with fulfilling my purpose to impact more individuals through yoga.

    I have worked with individuals of all ages 3-70. 
    Some with physical and/or mental ailments. 

    A recent event I'm fond of are my weekly hikes with friends 

    Identify what benefit you want from the services and then select an instructor who is intentional in fulfilling a purpose rather than one who is just working to make money.

    I think students should ask a teacher whatever questions they are about the services they want, especially if they're new, ask away

    Services offered