Duncanville, TX 96 Yoga Classes near you

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Duncanville Yoga Classes

Coach Me Lori B. (Holistic Health & Fitness)

Coach Me Lori B. (Holistic Health & Fitness)

5.0 15 Reviews
Greetings! Are you seeking simple ways to lose weight & keep it off for good without fad diets, boot camp style workouts, or surgery?  Welcome to your answer, I am your Coach Lori B. In 2014, I was in your shoes. My life was chaotic, I was burnt out & depressed , obese (224 lbs) with many health issues and I was only 22! Unfortunately, I was so unaware of my health until a traumatic life experience manifested. That event forever changed the course of my life...for the better.    Fast forward five years, I am now 100lbs smaller, cultivate inner peace & optimal health, an enjoying a life of fulfillment! I help women p ... View Profile
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HEALTH  Yoga WELLNESS

HEALTH Yoga WELLNESS

5.0 9 Reviews
THE VEGETABLE BODYBUILDER & Long practitioner of yoga since 1997, received my YOGA ALLIANCE certification in 2014 ....I SPECIALIZE in the kulture poses of yoga , REIKI healing  , physical fitness & proper NUTRITION via SUN , minerals , trace minerals ,vitamins clean healthy distilled H2O 
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Flight School Yoga

Flight School Yoga

5.0 3 Reviews
In search of a professional who provides private yoga lessons? Joshua Boucher is a wellness coach who includes yoga training in his programs. The personal yoga instructors of Flight School Yoga provide solutions that will meet your standards.
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Elyssa Studio

Elyssa Studio

5.0 3 Reviews
Hi, I'm elyssa. I'm a former college student who is majoring in computer engineering. I have been working with kids for at least 5 years and love it. I can't wait to meet you and  spread knowledge. :)
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Housecallyoga.com

Housecallyoga.com

5.0 3 Reviews
I customize every yoga class to fit the needs of each student. So the focus and intensity of each class is never too much for the student to handle. Weather you need a full body work out, a full body stretch or a combination of both I've got just the lesson for you. Lessons are 1 hour long, scheduling and payment are as-you-go. I bring the music, the mats and the knowledge. I will also end a lesson with a guided meditation upon request.  ... View Profile
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Zesa Wellness

Zesa Wellness

5.0 2 Reviews
I have practiced yoga, meditation and mnidfulness since 2000.  I am a philosophy professor and lover of happiness! My education and teaching background allow me to customize programs and curriuculm for those who have just heard of mindfulness, yoga, and/or meditation to those who have been practing for many many years.  My detailed pre-assement allows for a better understanding of each other and allows us to set goals that are in line with our desires. Health is wealth! Happiness is success! Together we can work to achive your goals! Certified in: Yoga, Mindful Meditation, Mindfulness, and The Science of Happiness (UC Berekely)&nbs ... View Profile
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Mandala Yoga

Mandala Yoga

5.0 2 Reviews
Corporate Yoga. Private Sessions. Community Classes.
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Yogis On The Go

Yogis On The Go

5.0 1 Review
We offer customized yoga delivered to you anytime and anywhere! Whether you're a beginner or a seasoned practitioner, Yogis On The Go will design a class or group of classes to fit your needs. All of our yoga teachers are certifed, and we are insured. We promise to deliver a fun and professional experience suited for your and your group's needs.
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Connectingtocreate.com

Connectingtocreate.com

5.0 1 Review
Reaching full Brain potential to reach your goals. 
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Journey Into Power: Private Yoga Lessons

Journey Into Power: Private Yoga Lessons

5.0 1 Review
I bring a bright spirit of openness and authenticity to my teaching; I inspire students to be without judgement and take in all the practice has to offer- what it can do for your mind, body, and spirit.
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Yoga By Iris

Yoga By Iris

5.0 1 Review
RYT 200 Yoga Instructor with a passion for New and Beginner Yogis Home Yoga Practice Hatha, Vinyasa, Power, Restorative & Yin Yoga Yoga at Work Health and Fitness Wellness
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Gojen

Gojen

5.0 1 Review
I am here to help you achieve your goals! I a Holistic Empowetment Coach moving individuals, families, business and classrooms from a place of "Stuck" to Authentically Thriving! Whatever it takes; be it fitness, education, or life coaching, gojen is your answer! My greatest moment is found in your successs! I am a fitness instructor,  personal trainer, life coach, mastermind, nutritionist and educator. I create life change not fad quick fixes. Proven results, passion to see you at your best, and dedication to you! I won't give up on you and I won't let you give up on you! ... View Profile
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Omni Roots

Omni Roots

5.0 1 Review
I incorporate my extensive background in wellness, medicine and fitness to provide my clients with lasting lifestyle changes that fit their personalized needs. I have over 15 years experience working with clients and have had positive results with thousands. We work together to make lifestyle changes that work for you. Nothing extreme just baby steps towards over all changes. I specialize on working with families, kids and anyone who is motivated to change.  Certifications 230 RYT Radient Life Yoga Certified Nutritional Therapist Heath Science Academy  600 hr Massage Therapy Certification Aveda institute Life Coaching Certification ... View Profile
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Yogali

Yogali

Hire Ali Nohinek if you need yoga lessons. Ali Nohinek teaches yoga lessons where you feel most comfortable in, may it be your home or office. Ali also provides thai yoga therapy for various clients.
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EverDance Studio

EverDance Studio

Simply put, we use partner dancing to enjoy life! Even if you think you have "Two left feet" give us a call. We are a community. No partner needed, we "hold your hand" and walk you through everything.  TRY OUR NEW STUDENT SPECIAL...PRIVATE LESSON, GROUP CLASS & A PARTY FOR ONLY $29. Call or TEXT now 817-454-1701! Ballroom - Latin - Country - Swing
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GymGuyz North Dallas

GymGuyz North Dallas

-"Convenient, customized, and creative: GYMGUYZ comes to you. We create a customized fitness program for you. We listen to you and work with you to achieve your fitness goals." -All of our coaches are certified and you can request a specific coach.  -We find that 95% of our clients get results if following the programmed designed for them by GYMGUYZ. - We come to you at the time and place which you prefer in our van filled with 360 exercises equipment which are constantly sanitized. ... View Profile
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Samatone Yoga

Samatone Yoga

Hire Suze Curtis if you need a yogi who offers instruction services for different kinds of individuals. Suze has a yoga certification. Visit Suze's Lessons.com profile now.
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FITNZ 360

FITNZ 360

Carol Wilson offers professional and affordable yoga instruction services to her clients. FITNZ 360 enjoys helping clients in Dallas reach their specific fitness goals. FITNZ 360 has 21 years of field experience.
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Yoga N Da Hood

Yoga N Da Hood

Are you planning to hire a business that provides yoga instructions for beginners? Ebony also specializes in guided meditation and chakra balancing. Ebony provides both advanced and beginning yoga lessons for students of every proficiency.
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Poetic_Yoga

Poetic_Yoga

Poetic_Yoga offers customized programs for all levels of yogis. They provide quality and effective yoga lessons. Natalie is a professional yoga teacher who also offers massage services.
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Valeria's Yoga

Valeria's Yoga

Book an appointment with Valeria Rodrigue if you want to take private yoga lessons for beginners. Valeria also conducts pregnancy yoga sessions. This pro also offers customized programs to meet individual student's needs.
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OmBalance

OmBalance

OmBalance provides private yoga classes, teacher training programs, retreats and workshops. Cheryl is among the best yoga instructors who offer services in Dallas. Cheryl also provides custom workout programs for students with specific weight loss and muscle gain goals.
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Pace Fitness

Pace Fitness

Alexandra Pace teaches vinyasa yoga to group and private clients. This pro is available to help you learn anytime. This expert has been providing services for 4 years.
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Creative Vinyasa Flow Classes With Amber

Creative Vinyasa Flow Classes With Amber

Hire Amber if you are in search of an individual who provides easy yoga training programs. Amber is an expert who specializes in teaching yoga moves for beginners and advanced students in the Fort Worth area. Creative Vinyasa Flow Classes With Amber integrates physical movements with conscientious breathing.
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The Fitsmith, Inc.

The Fitsmith, Inc.

Find some of the best yoga teachers in Irving when you choose The Fitsmith, Inc.. Try The Fitsmith, Inc. that offers yoga classes in flexible schedules. Max Khetpachernchai has 3 years of experience in the field.
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Food 4 The Soul

Food 4 The Soul

What started out as a path of personal education and enlightenment, led to her life’s purpose of healing, wellness and entrepreneurship for Sadeeriyah Baht Avdiyah. While spending 30 days in Honduras at Dr. Sebi’s Usha Village, Sadeeriyah witnessed firsthand dis-ease alleviated from others and experiencing detoxing on a level higher than she had ever imagined, she clarifird her life’s purpose; which is to deliver a peaceful existence and healing to others from a holistic approach. Accepting that her calling was to assist people become healthier from the inside out, equipped with more than 10 years’ experience as a Lice ... View Profile
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Emily Shaw Yoga

Emily Shaw Yoga

I provide guidance through YOUR yoga practice; whether you are a beginner, or have been practicing for years. I am a 500HR Certified Yoga Teacher as well as a 200HR Yoga Girl Certified Vinyasa teacher with over 18 years personal experience and 9 years of teaching experience. I teach mostly Hatha, Vinyasa, Restorative Yogas, as well as Meditation practices and methods. Every level is welcome; including those suffering from Fibromyalgia, Chronic Fatigue, Anxiety, etc.  ... View Profile
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Kelly Stewart Yoga

Kelly Stewart Yoga

Trained in New York City, Kelly brings a unique style of Vinyasa Flow yoga right to Fort Worth, Texas. Her loving hands-on assists coupled with focused but creative sequencing makes for a one-of-a-kind yoga experience. Students are encouraged to challenge themselves by listening to their own bodies in poses instead of making attempts at mimicking the pose they see in a different body (tuning into what feels good over what looks good). Private students can choose poses they'd like to work toward in a safe way or parts of the body that need extra love and attention. Kelly's classes are tailor made for you! ... View Profile
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Bruce Pugh Yoga

Bruce Pugh Yoga

I have been teaching yoga for four years.  I completed my 500 hour certification through the White Lotus Foundation in Santa Barbara, CA.  I offer quality yoga instruction that allows you to AMP up your life and practice.  AMP:  Asana (poses), Meditation, Pranayama.  I design my classes to give you a balanced practice that you carry over to your daily life.  You will build strength and flexibility.  Feel free to ask me about Thai Yoga Therapy, Yin, and Restorative Yoga. https://www.linkedin.com/in/bruce-pugh-a83411a2/ https://www.instagram.com/bpughyoga/ ... View Profile
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Think Limitless

Think Limitless

Check out the professionals of Think Limitless if you need yoga instructors who do custom work. Think Limitless offers gentle yoga and therapeutic yoga sessions for private and group classes. Amanda is among the local yoga instructors who offer quality services.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.