Yoga With Erinda
Hello, my name is Erinda and I am a 500 hour Yoga Alliance certified Registered Yoga Teacher (RYT) based in Austin Texas USA, available in person as well as virtually. I teach Hatha, Ashtanga, Vinyasa, Flow, Restorative and Yin. I also teach Yoga Nidra, various styles of Meditation as well Sound Healing.
I love teaching Yoga and Meditation because through these amazing systems I can help people discover and embody the best version of themselves. When you take my classes you will experience a fluid movement between poses focusing on alignment, strengthening and healing from within, as well as Positive Psychology teachings and Yoga Philosophy to help you gently bend the mind towards a place of light, always ending classes with relaxing meditative Shavasanas. I love seeing my students leave class with a big smile and blissful look. It is in that sight that I know I am making my mark into healing this world one Yoga session at a time.
Frequently asked questions
What is your typical process for working with a new student?
If this is your first Yoga class, make sure to avoid eating at least two hours prior to the class tim
Keep hydrated but avoid drinking large amount of water or other drinks right before class.
What education and/or training do you have that relates to your work?
I am a 500 hours Yoga Alliance certified Registered Yoga Teacher (RYT 500)
I have been trained 200 hours in Hatha Yoga with emphasis in Positive Psychology
Also 300 hours in Hatha and Ashtanga Yoga
And 25 hours in Healing with the Chakras, a short form training that is part of the Yoga Therapy program
What questions should students think through before talking to teachers about their needs?
If you have any past or current injuries, please make sure to disclose them with me prior to class so I know how to help you best work with your body in the most safe way possible.