Liz&Fitness

About

My niche is an emphasis on endurance, fat loss, strength and conditioning, and conditioning the body to become metabolically strong. I have fun with my clients and develop strong relationships. I care a lot about all my clients and their well being. I work with seniors, athletes, weight gain, weight loss, and maintenance clients. I also include nutrition coaching which is an integral part of healthy habit building.

It’s personable and very rewarding, especially if the person you train and coach becomes fully invested in their health.

Highlights

Hired 2 times

1 employee

14 years in business

Serves Dallas , TX

Payment methods

Cash, Check, Venmo, Paypal, Zelle

Social media

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

Reviews

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0 reviews

Dean K.

Just started working with Liz on my nutrition.

She was honest, informative, and helped me understand my relationship with food and results in a simple way! I’ll leave a review in about 90 days to check up on my progress!

Thanks Liz!

October 03, 2022

Rupali U.

We hired Liz for private swimming lessons for our 6-year-old daughter during late summer (3X a week in August, total 13 sessions). We found Liz to be very personable, and an extremely skilled and knowledgeable coach. Liz is very accommodating with scheduling and drove down to our community pool for the lessons, which made it convenient for us. She communicates especially well with little ones and was super- patient with my daughter (who is no easy pupil, LOL). My daughter’s comfort level in the pool increased tremendously, and she mastered numerous skills including front and back float, streamline, back stroke, etc. in a relatively short time. I wish we had started her earlier in the summer, so she would have had more time with Coach Liz. We highly recommend Liz!

September 29, 2022

Frequently asked questions

What is your typical process for working with a new student?

For personal training: I start with an assessment; in person we continue with goal setting, define a workout program most likely the program suitable for the needs of the client, and we scan the nutrition/lifestyle as well as review current habits.

For swim lessons: I meet with the swimmer/parent and discuss and have a assessment swim to determine the swim level of the potential swimmer.

What education and/or training do you have that relates to your work?

I have several certifications: NASM cpt, ces. USA swimming, ASCA. I also have NFPT.

I have a degree in exercise science and nutritional wellness from TWU.

How did you get started teaching?

In 2002 I started my competitive career. In 2005 I started aiding swim lesson teachers. In 2008 I started my own swim lessons with adults. Then finally in 2011 my career in independent mobile personal training took off: I continue to swim competitively and train competitively.

I’m currently a swim triathlon coach at lifetime fitness and a mobile personal trainer.

What types of students have you worked with?

Personal Training: Some on the spectrum. Weight loss. Weight gain. Seniors. Athletes. Metabolically deficient clients. Triathletes. Pre Physical Therapy or Post Surgery with Physical Therapy. Corrective Exercise clients. Nutrition Counseling and nutrition coaching clients

Swim lessons: Beginner children and adults, intermediate, and advanced (levels 1-5, high school, and master swimmers)

Private swim coaching: endurance athletes or beginner recreational athletes

What advice would you give a student looking to hire a teacher in your area of expertise?

You get what you pay for 😊

What questions should students think through before talking to teachers about their needs?

On a scale of 1-10, 10 being the highest, how dedicated and disciplined will you be in adhering to a fitness and nutrition program?

Are you stronger than your current habits that may be holding you back?

Are you aware that the healthier you are the more successful you are in every facet of your life? Financially, mentally, emotionally, and psychologically.

Services offered

Personal