Liz&Fitness
About
My niche is an emphasis on endurance, fat loss, strength and conditioning, and conditioning the body to become metabolically strong. I have fun with my clients and develop strong relationships. I care a lot about all my clients and their well being. I work with seniors, athletes, weight gain, weight loss, and maintenance clients. I also include nutrition coaching which is an integral part of healthy habit building.
It’s personable and very rewarding, especially if the person you train and coach becomes fully invested in their health.
Specialties
Access to pool
Goals
Comfortable in water
Experience level
Student age(s)
Lessons length
Photos and videos
Reviews
Dean K.
Rupali U.
Frequently asked questions
What is your typical process for working with a new student?
For personal training: I start with an assessment; in person we continue with goal setting, define a workout program most likely the program suitable for the needs of the client, and we scan the nutrition/lifestyle as well as review current habits.
For swim lessons: I meet with the swimmer/parent and discuss and have a assessment swim to determine the swim level of the potential swimmer.
What education and/or training do you have that relates to your work?
I have several certifications: NASM cpt, ces. USA swimming, ASCA. I also have NFPT.
I have a degree in exercise science and nutritional wellness from TWU.
How did you get started teaching?
In 2002 I started my competitive career. In 2005 I started aiding swim lesson teachers. In 2008 I started my own swim lessons with adults. Then finally in 2011 my career in independent mobile personal training took off: I continue to swim competitively and train competitively.
I’m currently a swim triathlon coach at lifetime fitness and a mobile personal trainer.
What types of students have you worked with?
Personal Training: Some on the spectrum. Weight loss. Weight gain. Seniors. Athletes. Metabolically deficient clients. Triathletes. Pre Physical Therapy or Post Surgery with Physical Therapy. Corrective Exercise clients. Nutrition Counseling and nutrition coaching clients
Swim lessons: Beginner children and adults, intermediate, and advanced (levels 1-5, high school, and master swimmers)
Private swim coaching: endurance athletes or beginner recreational athletes
What advice would you give a student looking to hire a teacher in your area of expertise?
You get what you pay for 😊
What questions should students think through before talking to teachers about their needs?
On a scale of 1-10, 10 being the highest, how dedicated and disciplined will you be in adhering to a fitness and nutrition program?
Are you stronger than your current habits that may be holding you back?
Are you aware that the healthier you are the more successful you are in every facet of your life? Financially, mentally, emotionally, and psychologically.