626 Lifted And Performance

626 Lifted And Performance

5.0(2 reviews)
Offers online services
Offers online services

About

Strength and conditioning coach for 14 years played pro football for 3 and teach history and massage therapy on the side love helping people grow focus and get better in all aspects of life. Football and track is my specialty but train baseball ,softball and volleyball


Highlights

2 employees
10 years in business
Serves Houston , TX
Offers online services

Payment methods

Credit Card, Cash, Zelle

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

  • Performance side
  • Agility football
  • D1 athletes

  • Reviews

    0.0
    0 reviews
    5
    0%
    4
    0%
    3
    0%
    2
    0%
    1
    0%

    KO

    kimberly O.

    Super cool hidden gem! Love the exclusivity...great equipment...even better gym owners!
    Looking forward to future workouts here!
    ... Show more
    September 14, 2023

    JG

    jessica G.

    Awesome set up for power lifting and functional fitness. Absolutely love Coach Desiree’s bootcamps and they also offer personal training.
    ... Show more
    September 13, 2023

    Services offered

    Public Speaking
    Life Coaching
    Football
    Meditation
    Massage
    Personal