Find a personal trainer in Conroe, TX

Find personal trainers in Conroe, TX

Find personal trainers in Conroe, TX

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Conroe, TX

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Conroe, TX

Students agree: these Conroe personal trainers are highly rated for knowledge, experience, communication, and more.
Double Up Fitness

Double Up Fitness

New on Lessons
Offers online services
6+ years in business
Serves Conroe, TX
Provide basketball and sports training for all ages. Played sports since the age of four until the age of 23. Played football as my main sport. Graduated with a Human Performance degree from Prairie View A & M University.
HOUSTON SLAM VOLLEYBALL CLUB

HOUSTON SLAM VOLLEYBALL CLUB

5.0Exceptional(9)
2 hires on Lessons
9+ years in business
Serves Conroe, TX
Harriet L. says, "Coach Julio, is an excellent Coach and Trainer. He not only teaches the fundamentals of volleyball but also the mental aspect of the game. Many girls under his training, coaching, and leadership have excelled in their volleyball careers. I can personal attest to this. As my daughter has worked with Coach Julio for years and the fruits of labor are paying off. Soon she will be playing at the collegiate level. Thank you Coach Julio!" Read more
Sculpt Pilates Studio

Sculpt Pilates Studio

New on Lessons
Offers online services
1 hire on Lessons
7+ years in business
Serves Conroe, TX
Lindsay English is a certified Dance, Pilates, Fitness and Lyra instructor. Her ultimate goal is to inspire a healthy lifestyle through movement, body awareness, confidence and self care. With over 30 years of combined teaching experience, Lindsay has been afforded the opportunity to work all over the United States with clients and students of all ages and backgrounds! She is inspiring, encouraging and truly wants you to get the most out of every session! Lindsay began her Pilates journey over a decade ago in order share her love of physical strength, flexibility, dance and posture. She loves the freedom to help her clients, at their own pace
Next Level Athletics

Next Level Athletics

5.0Exceptional(12)
Offers online services
3 hires on Lessons
19+ years in business
Serves Conroe, TX
Carolyn B. says, "I have never work with Michael yet, But i can't wait to work with him. Looking forward to meet him starting the first of the year." Read more
YP Boxing

YP Boxing

5.0(1)
25+ years in business
Serves Conroe, TX
Sarah G. says, "Juan helped my son reach his full potential as a novice. Now he is ready for more! It has been a great confidence builder for him as he has been bullied in the past." Read more
Let's Work Together

Let's Work Together

New on Lessons
22+ years in business
Serves Conroe, TX
Making them understand fundamentals is part of life and part of the game sports. Have kids in my own all of them play sports and also making them understand education is as more important than what the sports is teaching them the IQ of the game not just the physical part.
Beast O Certified

Beast O Certified

5.0(4)
Offers online services
19+ years in business
Serves Conroe, TX
Vicente I. says, "Its the push and the drove Odis gives that keeps me coming back. Hes ok with failure as long as you give it your all." Read more
Thomas Barnes Golf

Thomas Barnes Golf

New on Lessons
6+ years in business
Serves Conroe, TX
Professional Golfer, Long Drive player and PGA Associate. Over 4,000 lessons taught in 24 months and thousands of fittings for all leveled players. 🔹 Conroe, TX You can contact me directly on IG @thomasbarnesgolf 1 on 1 and group seminars available. I have a full simulator studio at my home for privates as well as we can utilize any course you are a member at. Public courses are acceptable as long as that head pro is given notice. I have monthly packages and hourly rates. Most students see a 8-12 stroke improvement per season doing 1-3 lessons a week. Results are gradual, this game us hard so lets keep it fun!...
Safety By Nature

Safety By Nature

5.0(1)
Offers online services
8+ years in business
Serves Conroe, TX
Rochelle M. says, "Timesha is Super Sweet and has an Awesome personality! She is very knowledgeable and had fun games, methods, and tools to teach our class. I will be hiring her again! " Read more
Nico Jose

Nico Jose

New on Lessons
Offers online services
Serves Conroe, TX
Hello thank you for reviewing my profile! I started my own fitness journey in 2021. I was 255lbs and not pleased with myself. I lost 60lbs and decided to become a personal trainer (Issa) and a boxing coach (USA boxing)! I want to help others like you to reach their goals! I am a positive style trainer & coach encouraging, motivating and will help you push your limits! No greater satisfaction than assisting someone to change their lifestyle for the better. Discipline and commitment is what will take you there. You can do it!

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Conroe personal trainers

Recent success stories from people in the Conroe area.
Shanequa T.
Everything!! Very professional, excellent coaching skills!! Transformed my daughter in one session!! He really takes pride in what he does!!
HOUSTON SLAM VOLLEYBALL CLUB
Benjamin R.
Next Level Athletics
LaKisha H.
Odis is a very caring trainer who is dedicated to making sure you reach your goals. Whether it be weight loss or building muscle,he's got you covered. He is professional, knowledgeable and straight forward. I would highly recommend anyone to Odis who is interested in changing into a more healthier lifestyle.
Beast O Certified
Sarah M.
Absolutely Amazing! My son gained a lot of skills in a short period of time! Highly recommend!
Private Soccer lessons
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