About
I have a PRIVATE in Home Studio. For PRIVATE or semi private sessions in home studio with Reformer!. I use zoom for mat with small groups.
Yoga - Pilates - Meditation - Reiki/Healing - Life coaching.
I use Zoom to connect with distance clients.
Yoga is an exellent physical practice with health benefits of strength, balance, flexibility and a deeper awarness of mind body connection. Setting an intent when you begin practice is from a personal voice. The guided meditations at the end of practice allow you to find bliss, calmness and that much needed relaxation.
As a healer who trained in several styles to include Reiki, Heart to Heart, Healing Touch and shamanisum. I offer sessions in my home studio.
Pilates and the philospy of a strong center is encorporated into all my training and is another mind body form of exercise requiring focus.
Personal training: I use functional training as my basis, and train people with orthopedic as cancer considerations as I hold endorsements in both of htose areas.
As a Life Coach, I have coached people for thirty years in the physical modalities listed. Life is always changing, throwing us curves we didn't expect, as well as some anticipated. I help you to realign, set goals, manifest and create, while overcoming the obstacles or changes that entered your life.
I offer my services with options: an online membership to pre-recorded workouts, in person in McKinney, Tx studio. I offer Zoom sessions for those who want to work out at home and need direction and accountability. The zoom session are personal or small groups of people, but still private in your home.
I have a passion for helping people achieve their goals. As one of my certifications lead to another and the people I saw and the needs that needed to be met. Over many years I have obseved physical movement be disrupted by triggers in the emotional system. The Life Coaching process cleared out many misbeliefs, moving me forward to self actualization. I want to share this process with others, while combining my love for yoga and cleansing the mind with the meditative process. I am always studying to bring new exciting options to my classes and students. I create guided meditations, use mantras, prana (breath work). All contibute to self healing of body mind and soul.
Photos and videos
Reviews
Michelle W.
Frequently asked questions
What is your typical process for working with a new student?
I like to begin with a telephone conversation to find out specific goals and needs of the client. Then schedule a session. I am a private studio! I do zoom sessions with small groups and teach outside of my space for local facilities.
What education and/or training do you have that relates to your work?
B.S. degree in exercise science, with minor in psychology.
30 plus years of working with people to achieve goals.
Certifications and training includes:
Life Coach - Transformation Academy
Yoga - 200 E-RYT, Vinyasa, YIn, Chair. YACEP
Do you have a standard pricing system for your lessons? If so, please share the details here.
I have a pricing system based on initial session $85.00 in studio
Please go to the website for current pricing and packaging.
How did you get started teaching?
Began exercising as a way of improving my body and its function over 37 years ago. I pursued a degree with the University. My studies included posture and how to correct or improve optimal function in life. I studied psychology and later found a marriage of the two through yoga and pilates. I worked in physical therapy helping patients recover from phsical injury. Later my yoga studies lead me to further my minor studies in psychology pursuing the healing modalities or Reiki. Our bodies hold psychology in their physical ability or disabiliity that needs to heal.
What types of students have you worked with?
I have worked with people from all ages and walks of life. I enjoy the ones who want to achieve their goal and take a pro-active stance.
Describe a recent event you are fond of.
I teach yoga workshops for students to gain a deeper understanding of their practice. APEX Center in McKinney.
I teach online courses with Zoom - see website for current classes.
I am very good at teaching and have 20 students who attend my classes.
What advice would you give a student looking to hire a teacher in your area of expertise?
Be ready to engage your mind and your body. I am very specific and focused on you achieving your goals within your ability.
What questions should students think through before talking to teachers about their needs?
How does the need serve you?
what are your expectations of yourself are they fitting?
Is this the right teacher to guide you to achieveing your goals or manifesting your desires?