Each choice we make builds upon our character and brings us closer to our best version of self. My classes encourage you to experience yoga with attention to awareness of the body, breath, and movement. Giving 100% in whatever it is you decide to do, even if that means sitting out of a few poses. Drawing upon my experience of 7+ years of practice and extensive yoga training (500 RYT, M.S. Yoga Therapy, multiple workshops, retreats, I think you get it….), I present a well-rounded vinyasa yoga class that practitioners of all levels can attend and enjoy.
Yoga is meant to be shared! I love how my students share their love of yoga and Begin to make their own tribe.
My teacher was excellent and inspiring! When I first started yoga lessons, it was a stretch (no pun intended) to think about touching my toes. After consistent training, now my posture has improved, I can do most poses and have had some great experiences I'll always remember.
I have attended a few different types of yoga class, but I never fell in love with it until I took classes from Jen! She is very calming and supportive in making sure I was comfortable and offering guidance on poses. She has a fantastic education & background, and I knew I would learn a lot from her. She also has an incredibly soothing voice, and I have actually dosed off during one of her meditation classes! I highly reccomend her whether you are a beginner (like me) or a seasoned yogi.
I love teaching beginners yoga because it provides a solid base for them to grow and learn! Typically I begin with seated postures and work them up to floor poses, followed by standing poses and eventually to balancing. I make it fun and enjoyable! Encouraging my students to go just a little further each time and soon they are impressed with their own progression!
I have been teaching yoga since 2012 and hold a masters degree in science of yoga therapy. I am a certified yoga therapist (C-IAYT) and registered yoga teacher (500 RYT).
Online lessons start at $25 and go up to $75, depending on duration and type
I started teaching in gyms and martial arts studios and have since progressed to online lessons and corporate courses. I also had a small private in person practice before moving and hope to reopen one early next year.
I have found many times in yoga that sometimes the student finds something different they are looking for as they learn yoga. It's ok to change goals and ask for something different from your instructor to meet your changing needs.