Find a personal trainer in Texas City, TX

Find personal trainers in Texas City, TX

Find personal trainers in Texas City, TX

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Texas City, TX

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Texas City, TX

Students agree: these Texas City personal trainers are highly rated for knowledge, experience, communication, and more.
Griffs Sport Performance & Personal Training

Griffs Sport Performance & Personal Training

5.0Exceptional(5)
33 hires on Lessons.com
17+ years in business
Serves Texas City, TX & Online
Michael G. says, "He did a great job with my 12 yr old grandson and know he truly wants all he’s athlete’s to excel." Read more
Gunns' Training Academy And Services, LLC

Gunns' Training Academy And Services, LLC

9+ years in business
Serves Texas City, TX
Military and Law Enforcement Veteran owned. You can go to GunnsTrainingAcademy.com to view our webpage.🇺🇸 Giving back knowledge learned.
Wen The Day Basketball Training

Wen The Day Basketball Training

5.0(1)
3+ years in business
Serves Texas City, TX & Online
Shaunta E. says, "My son has been with Coach Wen about 3 years now and he has improved immeasurably! We are very fortunate to have found him! Hire him and you won't be disappointed!" Read more
Train With Macc

Train With Macc

Serves Texas City, TX & Online
Train With Macc Basketball Training offers personalized basketball coaching with a unique emphasis on developing elite left-handed skills and fostering holistic athlete growth. Leveraging years of experience on the court, including nearly achieving the dream of playing in the NBA, Train With Macc provides comprehensive training that transcends mere skill development. The focus is on cultivating disciplined, confident, and well-rounded athletes prepared to excel both on and off the court. We aim to unlock each player's full potential, ensuring they are equipped with the physical tools, mental fortitude, and strategic understanding needed for s
Itskierstan

Itskierstan

5.0(1)
9+ years in business
Serves Texas City, TX & Online
Erica L. says, "Great instructor with a up beat personality <3 Just over all fun to be around!! Definitely would recommend her in a heartbeat. " Read more
Stealth Fitness Llc

Stealth Fitness Llc

12+ years in business
Serves Texas City, TX & Online
Hey there! At Stealth Fitness LLC, we're all about helping you crush your health and wellness goals right here in League City, TX. We offer personalized life coaching, nutrition advice, and personal training that fits your lifestyle and aspirations. Whether you're looking to boost your fitness, improve your diet, or just need a little guidance on your wellness journey, we've got your back. With a small, dedicated team, we're focused on giving you the one-on-one attention you deserve. Let's get started on your path to a healthier, happier you!
Urban Health And Fitness

Urban Health And Fitness

14+ years in business
Serves Texas City, TX
Located in Galveston, Texas, Urban Health and Fitness, founded in 2009, offers a modern, clean environment for fitness training. Their professional trainers ensure results, making it a hub for downtown fitness enthusiasts. Similarly, Total Fitness, established in 2011, prides itself on its cardio center, free weight area, and variety of machine weights. Overlooking the Gulf Coast, they offer diverse classes to cater to everyone's needs. Both gyms provide quality and diverse fitness solutions in the Galveston area.
Genspiration Yoga

Genspiration Yoga

6+ years in business
Serves Texas City, TX & Online
Personalized yoga practice designed to fit each individual's lifestyle.
1stikkmobilelabhouston

1stikkmobilelabhouston

4+ years in business
Serves Texas City, TX & Online
"The truth about self defense" The truth about defense its not a sport you're not limited to what can you can. And learning new things that can save yourself or anyone that may face real world challenges. You need to be safe now this is why a hands on training is easy to learn. Availability open I enjoy helping others like myself to feel comfortable going places and living fearless lives. It's very easy to get distracted and not pay attention to your surroundings this is what I help with teaching others to take responsibility....
Mannys -one On One- Boxing/ Kickboxing

Mannys -one On One- Boxing/ Kickboxing

12+ years in business
Serves Texas City, TX
I'm a professional mma fighter with a record of 5 wins and 0 losses. 3×amateur champion I've been fighting for a good while and been around to different gyms. Not only do i love the sport but I love teaching as well.im patient and comfortable with all levels. Let me help you learn from throwing a good punch for self defense or if you're looking to pursue a career as a fighter!

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Texas City personal trainers

Recent success stories from people in the Texas City area.
Steve K.
Derron is a fantastic coach. My son has thoroughly enjoys the instruction he receives.
Griffs Sport Performance & personal training
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