Find a personal trainer in Texas City, TX

Find personal trainers in Texas City, TX

Find personal trainers in Texas City, TX

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Texas City, TX

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Texas City, TX

Students agree: these Texas City personal trainers are highly rated for knowledge, experience, communication, and more.
Griffs Sport Performance & Personal Training

Griffs Sport Performance & Personal Training

5.0Exceptional(5)
Offers online services
33 hires on Lessons
16+ years in business
Serves Texas City, TX
Michael G. says, "He did a great job with my 12 yr old grandson and know he truly wants all he’s athlete’s to excel." Read more
Gunns' Training Academy And Services, LLC

Gunns' Training Academy And Services, LLC

New on Lessons
8+ years in business
Serves Texas City, TX
Military and Law Enforcement Veteran owned. You can go to GunnsTrainingAcademy.com to view our webpage.🇺🇸 Giving back knowledge learned.
TeamShouldntOfSleptOnMe,inc

TeamShouldntOfSleptOnMe,inc

New on Lessons
Offers online services
9+ years in business
Serves Texas City, TX
IFBB Pro Athlete 3x Golden Glove Champion Creating masterpieces!!!
Safety By Nature

Safety By Nature

5.0(1)
Offers online services
8+ years in business
Serves Texas City, TX
Rochelle M. says, "Timesha is Super Sweet and has an Awesome personality! She is very knowledgeable and had fun games, methods, and tools to teach our class. I will be hiring her again! " Read more
Urban Health And Fitness

Urban Health And Fitness

New on Lessons
13+ years in business
Serves Texas City, TX
Located in Galveston, Texas, Urban Health and Fitness, founded in 2009, offers a modern, clean environment for fitness training. Their professional trainers ensure results, making it a hub for downtown fitness enthusiasts. Similarly, Total Fitness, established in 2011, prides itself on its cardio center, free weight area, and variety of machine weights. Overlooking the Gulf Coast, they offer diverse classes to cater to everyone's needs. Both gyms provide quality and diverse fitness solutions in the Galveston area.
Stealth Fit Camp

Stealth Fit Camp

New on Lessons
Serves Texas City, TX
Stealth Fit Camp is a dedicated fitness business located in League City, Texas, and serving the surrounding areas. Their unique approach to fitness caters to individuals who are committed to improving their health and wellbeing. Stealth Fit Camp offers a variety of fitness programs designed to help clients reach their personal fitness goals.
The Sparks Group

The Sparks Group

New on Lessons
Offers online services
19+ years in business
Serves Texas City, TX
We are an elite group of fitness professionals and martial artists whose aim is to build character through persistence, and self-discipline allowing people to learn that they can achieve greatness in any aspect of life. they can
Mannys -one On One- Boxing/ Kickboxing

Mannys -one On One- Boxing/ Kickboxing

New on Lessons
11+ years in business
Serves Texas City, TX
I'm a professional mma fighter with a record of 5 wins and 0 losses. 3×amateur champion I've been fighting for a good while and been around to different gyms. Not only do i love the sport but I love teaching as well.im patient and comfortable with all levels. Let me help you learn from throwing a good punch for self defense or if you're looking to pursue a career as a fighter!
Space Wrangler Adventure And Support

Space Wrangler Adventure And Support

New on Lessons
Offers online services
10+ years in business
Serves Texas City, TX
Expert in field, patient, understanding, motivating individual that shows you the paths to what you search and deserve. Proven results
Samuel Barnabas

Samuel Barnabas

New on Lessons
Offers online services
12+ years in business
Serves Texas City, TX
Samuel Barnabas, a passion driven tutor whose wit has been used to impact knowledge on both high school student and college students. An Industrial Chemist, also having an outstanding qualification as Science Laboratory Technologist and a Medicinal Chemist. He is a proficient computer user with a vast knowledge in the use of Microsoft Office suites, and other productivity tools/software’s. I have authored quite a number of books. Driven with passion to transfer knowledge in the academic! My methodology in teaching either academic related setting or in any of the courses I have compiled span through the use of physical examples, discussion an

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Texas City personal trainers

Recent success stories from people in the Texas City area.
Steve K.
Derron is a fantastic coach. My son has thoroughly enjoys the instruction he receives.
Griffs Sport Performance & personal training
Sarah M.
Absolutely Amazing! My son gained a lot of skills in a short period of time! Highly recommend!
Private Soccer lessons
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