Active Agility Method
About
Rebecca does more than offer standard movement. She works with where a client's body and mind are at from their first session and builds accordingly to their needs, in order to maintain consistent growth and change.
Teaching fitness and wellness for over 20 years, Rebecca incorporates her various training disciplines seemlessly into tailormade sessions, whether private or in a group. Yoga, Meditation, Pilates, HIIT and microToning are some of the options one can expect in a training session with her. Again, these sessions are designed to be tailor made for the client.
Rebecca is a current E-RYT with Yoga Alliance and is in training to be an Ayurvedic Counselor and Therapist for those wishing to incorporate a more effective and nourishing approach to their personal diet and overall wellbeing. She currently teaches at the University of Utah, managing their yoga teacher trainings. R.Davenport at utah dot edu to reach her directly.
The ability of the human body to survive and/or thrive continues to astound me.
I want to share this amazment with anyone who is willing to discover how strong and resilient their body (and mind) is, starting with the current state they may find themselves in. As long as you're willing to try, you're going somewhere.
Highlights
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
Phone call is preferred before meeting, as a getting to know you tool.
What education and/or training do you have that relates to your work?
200 hour RYT - 2007 SLC, UT Flow Yoga Training
300 hour RYT - 2010 NYC, NY Pure Yoga Advanced Teacher Training
500 hour PMA - NYC, NY Brooklyn Pilates Teacher Training
Ayurvedic Counseling - 2017-currently Kerala Ayurveda
BS in English
Do you have a standard pricing system for your lessons? If so, please share the details here.
$55 private for Pilates - Equipment
$85 duets for Pilates - Equipment
$40 private for Yoga
$65 couple for Yoga
How did you get started teaching?
Discovered I had a knack for teaching when I stepped in for a missing step aerobics instructor one day while going to a class, over 20 years ago. The rest is history!
What types of students have you worked with?
I have worked with all ages, from kindergarten to college to the working professional. Within those demographics, I have experience assiting those recovering from injuries, others needing guidance with worries/anxieties, mental disabilities, weightloss etc.
What questions should students think through before talking to teachers about their needs?
Ask yourself what you would want