Find a personal trainer in Sandy, UT

Find personal trainers in Sandy, UT

Find personal trainers in Sandy, UT

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Sandy, UT

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Sandy, UT

Students agree: these Sandy personal trainers are highly rated for knowledge, experience, communication, and more.
KTM Lifestyle

KTM Lifestyle

5.0(1)
16+ years in business
Serves Sandy, UT & Online
Angela S. says, "Great energy. Amazing programs customer to my goals. Very knowledgeable about injuries and modification of all exercises. Patient and well educated " Read more
Track2Turf Athletics

Track2Turf Athletics

5+ years in business
Serves Sandy, UT & Online
I have over 5 years of experience coaching athletes from youth to high school levels, specializing in football, performance training and track and field. I've worked with high school programs, private training facilities and youth teams focusing on speed, strength, and skill development. I typically train athletes of all age up to 18 and hold certifications in strength and conditioning as well as speed development. My approach blends technical fundamentals with modern performance science to help athletes reach their full Potential. -Coach Ty- Facebook: https://m.facebook.com/tyreek.bucknor?ref=bookmarks Instagram: @track2turf / tyreek.0727 ...
Double Up Skills

Double Up Skills

2+ years in business
Serves Sandy, UT
I’m a coach who believes hard work is the only guaranteed way to become the player you ultimately want to be.
GOAT Sport Connections

GOAT Sport Connections

2+ years in business
Serves Sandy, UT & Online
Welcome to GOAT Sport Connections! Located in South Salt Lake, UT, we pride ourselves on offering top-notch tennis and pickleball lessons tailored to all skill levels. With a dedicated team of 1,589 professionals, our mission is to foster a love for sports while honing your abilities in a supportive and engaging environment. Whether you're a beginner or an advanced player, our expert coaches are here to help you achieve your personal best on the court. Join us and elevate your game today!
Rebekah JoAnn Movement Consulting

Rebekah JoAnn Movement Consulting

5+ years in business
Serves Sandy, UT & Online
I am currently a dance instructor at Weber State University in Ogden, Utah. My passion for directing, choreographing and teaching ballet is what drives me to grow and develop my craft. I have trained as a dancer Riverside Ballet Arts, Westside Ballet and Dance Arts of Orange County. I am currently certified and a Pilates & Dance Conditioning Instructor. Also, in 2024,,I received my M.F.A in Ballet from the University of Utah. I am a strict but compassionate instructor who understands that success requires both discipline and empathy.
InTune Yoga Wellness

InTune Yoga Wellness

22+ years in business
Serves Sandy, UT & Online
Experience. Quality. Emotional Healing. Nutritional Advisory. The programs are not a one-size fits all, but carefully tuned to fit your need wherever you are at in your life. Building a solid foundation of strength in the physical, mental and emotional realms is a priority and doable! I like to make it fun as well as challenging. "I didn't say it would be easy...only that it would be worth it!" Transformation is the goal! Seeing the hope, sparkle, & passion grow in clients as we move through our sessions is what I enjoy. I love problem solving (math minor, computer science major). I like that everything is figure-out-able. Most folks already ...
McLessons

McLessons

Serves Sandy, UT
A college student looking to help out in golf or personal training! I strive in being patient and kind to all customers to make sure everyone can leave satisfied or happy. I’ve been golfing since a young age and have been in several competitions, and have done research based on personal training and weight lifting. So come in and let’s learn!
Muaythai Academy

Muaythai Academy

Serves Sandy, UT
Welcome to Bonecrusher Muaythai Gym. where we empower individuals through martial arts and personal growth. Located in Ultimate Combat training Center 1274 E 3300 so Millcreek , UT, our academy offers a diverse range of services including Boxing, Muaythai classes, life coaching, wrestling, and personal training. Whether you're looking to enhance your physical fitness, gain self-defense skills, or achieve personal development goals, our experienced instructors are dedicated to guiding you every step of the way. Join us and transform your life through the discipline and strength of martial arts. Ask for Gabe Roybal at the front desk. I look fo
Family Tae Kwon Do

Family Tae Kwon Do

Serves Sandy, UT
Family Tae Kwon Do is a dedicated martial arts instruction facility situated in South Jordan, Utah. This family-oriented establishment focuses on empowering individuals of all ages, including kids, teens, adults, and seniors. Whether you're a boy, girl, woman, or man, Family Tae Kwon Do welcomes you to experience the transformative power of martial arts in a friendly, supportive environment. The business has a proven track record of excellence in providing high-quality training and fostering a sense of community among its students.
Lionstrong Fitness LLC

Lionstrong Fitness LLC

14+ years in business
Serves Sandy, UT
I work with and train all clients from the comfort of their homes or apartment spaces. Furthermore, I’m body sculpting fitness consultant , Nutritionist , and owner of Lionstrong Fitness LLC®️.My training is based out of the Salt Lake Valley area. As a Weber State University alumni as well, received a Bachelor's Degree in Exercise Science and Sports Nutrition . During my time at Weber State University, I lettered in football and received All- Conference honors in the Big Sky athletic conference . Aside from 13 years of training experience under my belt, I carry a very extensive background of in regards of fat burning, strength and condit

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Sandy personal trainers

Recent success stories from people in the Sandy area.
Misty H.
I am a very busy Mom and business woman who was struggling with my appearance and not loving the woman I am. Kathy Hollingsworth has helped me understand not only what my body needs, but also my mind and spirit! She is always there to listen tentatively and helps me see the positive! She has inspired me to have confidence in myself and has given me tools to know what my body really needs and how to love myself again. Because of the work that I did with Kathy, I feel optimistic about my health and future! I’m so grateful for her, I am eager to see what my future holds for me.
Prana Yoga and Wellness
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