Gaby's meditations are both relaxing, and effective for addressing issues or questions in your every day life. She won't give you the answers you seek, but she'll guide you to a place where you can find your own answers. Highly recommended!
When I have a new Yoga Nidra Meditation student we talk for a few minutes about what is bothering them or what thing they would like to change in their life. Then I'll guide them to set an intention-based around their own goals and needs. After that, we get started with the Yoga Nidra Meditation.
Disclaimer: if a student does not wish to talk, that is ok we can just start the Yoga Nidra Meditation right away.
I completed a YogaNidra immersion presented by the Amrit Yoga Institute in May of 2020, followed by professional training, advanced training, and lastly Yoga Nidra for kids training.
Yoga has been a fundamental part of my life for 21 years. The more I learn about the various aspects and disciplines of Yoga, the more I realize how interconnected things in this life are. Yoga helps me be a student of life.
I’m comfortable guiding groups and individuals through deep sleep meditations, which is at the core of Yoga Nidra.
When looking for a Yoga Nidra Meditation instructor make sure you look for someone who has completed an accredited certification and practices on a daily basis.
The following questions are great to help you set an intention...
What is currently not working for you?
What behavior or attitudes are you engaging in that contribute to the situation being the way it is?
Describe how things would be if they were the way you wanted them to be.