Self Defense INC

Self Defense INC

5.0(3 reviews)
Offers online services
Offers online services

About

My services stand out in particular because I know how to train the youth ,I know how to bring the student of any age to supreme conditioning fight shape enhanced technical skill and how to move the body laterally while fighting

I enjoy watching the fighter grow into his or her skill set & watching older ones get in shape and ready to take on the world 🗺my number is nine one seven area code two nine one six eight three five


Highlights

1 employee
24 years in business
Serves Portsmouth , VA
Offers online services

Payment methods

Credit Card, Cash

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos


  • Reviews

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    DC

    Dottie C.

    I’m a woman who didn’t have any idea about boxing I wanted to learn for my daughter and myself I got a suggestion from my friend he said try him I did he showed my daughter and I how to think about my opponent in a spilt second he made sure we had the conditioning and skill set he takes his tyme and makes sure u are ready for ANY attacker he’s gifted in his approach the only ghibng he makes u do a a lot of drills over and over again I didn’t like that but it’s worth it now my daughters bully back off immediately when she took her stance!
    ... Show more
    March 19, 2021

    MJ

    Mark J.

    This coach builds u up from the ground up he makes sure you are confident in your ability to fight both kicking and punching it’s a privilege to work with him
    ... Show more
    March 19, 2021

    JL

    John l.

    He’s a great teacher ,I went to him at the suggestion of a co worker his first session was free I was 30 pounds overweight he gave me a jump rope and made me run short sprints within two weeks I was had good conditioning then we worked on defense and hooks then jabs I won my first “street beefs “fight (YouTube)he knows what he’s doing
    ... Show more
    March 19, 2021

    Frequently asked questions

    Working on Conditioning defense countering and jabs hooks and lateral movements 

    I've worked with professional fighters since I was 12 Mark Breland  Riddick Bowe Tyson Raynard James 

    40 for single 70 for family (up to 3)

    In the streets of NY and the gyms of golden gloves

    I've worked with 50 golden gloves fighters a ton of amateurs and MMA fighters who want to learn boxing

    Every great boxing teacher teaches conditioning and defense first always with the jab being the center

    How to become a smart fighter and how is the best way not to get hit and be able to fire back with a thinking ability 


    Services offered

    Mixed Martial Arts
    Football
    Wrestling
    Personal