Find a personal trainer in Virginia Beach, VA

Find personal trainers in Virginia Beach, VA

Find personal trainers in Virginia Beach, VA

Confirm your location to see the best personal trainers near you.
Zip code

Find personal trainers in Virginia Beach, VA

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Virginia Beach, VA

Students agree: these Virginia Beach personal trainers are highly rated for knowledge, experience, communication, and more.
Team Cullors Boxing

Team Cullors Boxing

9+ years in business
Serves Virginia Beach, VA & Online
Welcome to Team Cullors Boxing, where we transform passion into power. Located in Virginia Beach, VA, we specialize in boxing classes and personal training tailored to meet the unique needs of each individual. With a focused and personalized approach, I am dedicated to empowering you through strength, discipline, and skill development. Whether you're a beginner or looking to compete, we provide an environment where you can thrive and reach your fitness goals. Join us to experience the excellence and dedication that sets us apart.
VB Elite Basketball  Academy

VB Elite Basketball Academy

5.0Exceptional(25)
14 hires on Lessons.com
17+ years in business
Serves Virginia Beach, VA & Online
Jennifer G. says, "Coach Jordan is a gem. It’s easy to find a trainer, but it’s NOT easy to find a trainer who genuinely cares about your kids’ development and enjoys helping them grow as both young individuals and athletes, on and off the court. He leads by example and always stresses the importance of confidence, self-motivation, healthy habits, and a strong work ethic. His training sessions are extremely intense, upbeat, and high energy. It’s rare to find an experienced coach who is able to smile and laugh with his players while still maintaining a high level of professionalism and attention to detail. We have been very fortunate to have Coach Jordan as both a team coach and private coach for our middle school and high school kids." Read more
Fit

Fit

2 hires on Lessons.com
14+ years in business
Serves Virginia Beach, VA & Online
I love helping people reach their fitness goals and make them feel better about themselves and their health. I am in is certified personal trainer and I am also certified by Stott in the Pilates mat and reformer.
MoDojo Self Defense Center

MoDojo Self Defense Center

5.0(1)
5+ years in business
Serves Virginia Beach, VA & Online
Dana W. says, "Excellent instruction and very patient...I have learned so much. I highly recommend. " Read more
Training Student Ath

Training Student Ath

5.0Exceptional(12)
2 hires on Lessons.com
5+ years in business
Serves Virginia Beach, VA & Online
Jeff B. says, "Gives a real breakdown of a skill set needed and focuses on that skill set to help student athletes move forward." Read more
The Sports Reclamation Project

The Sports Reclamation Project

Serves Virginia Beach, VA
Welcome to The Sports Reclamation Project in Virginia Beach, VA! With a focus on personalized basketball and personal training, I bring a wealth of experience to help you achieve your athletic goals. Whether you're looking to refine your skills on the court or improve your overall fitness, I offer tailored training programs designed to meet your unique needs. As a dedicated professional, I am committed to helping you unlock your full potential and excel in your sport. Join me and take the first step towards reclaiming your athletic prowess!
Jack Dark TaeKwonDo Champions Martial Arts Center

Jack Dark TaeKwonDo Champions Martial Arts Center

30+ years in business
Serves Virginia Beach, VA
Founded in 1995, Jack Dark Tae Kwon Do Champions Martial Arts Center operates in Virginia Beach, Virginia, and the surrounding areas. The center empowers lives through martial arts with a focus on mind, body, spirit strength, and wellness. Master instructors provide a unique and practical approach to self-defense and fitness, specializing in Tae Kwon Do and Haidong Gumdo. The center is committed to advancing students to an optimal state of well-being and building their confidence through traditional Tae Kwon Do classes.
Savior Martial Arts Virginia Beach

Savior Martial Arts Virginia Beach

Serves Virginia Beach, VA
Savior Martial Arts, located in Virginia Beach, Virginia, has been providing professional martial arts training since 1997. With over 25 years of experience, the company emphasizes character development and personal growth. They operate in a fully modern, 20,000 sq ft facility, offering programs such as kids' karate, adult Krav Maga, and after-school care. Their mission is to build black belts from the inside out, focusing on excellence in both martial arts training and customer service.
Kyle Butler's Remote Baseball Training

Kyle Butler's Remote Baseball Training

5.0(1)
4 hires on Lessons.com
6+ years in business
Serves Virginia Beach, VA
Caitlin A. says, "Kyle is amazing! He is easy to get a hold of and works with our schedule and does what’s best for us. My son asks everyday if we’re seeing Kyle and is learning so much every lesson. We are so happy to have found him. " Read more
A+ Basketball Skillz

A+ Basketball Skillz

9+ years in business
Serves Virginia Beach, VA
I'm passionate about what I do , I love the game of basketball.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Virginia Beach personal trainers

Recent success stories from people in the Virginia Beach area.
Christine A.
My son has learned a lot and improved so much. He enjoys going to basketball training with Coach Jordan and always looks forward to the next training day.
VB Elite Basketball Academy
Elias
The amount of help is off the charts
Training Student Ath
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Virginia Beach personal trainers by service