FGS Coaching - Running/Track & Field/Speed & Agility

Offers online services

About

#1 Ranked Running Coach on CoachUp-- over 24,000 coaches! (4.97/5 rating, based on 245+ reviews.) Former elite runner (Top-25/US) with 20-yrs. of coaching experience. Certified by USATF, RRCA, and VDOT. We'll maximize your training time, fitness & fun!

Highlights

Hired 9 times

3 employees

30 years in business

Serves Bellevue , WA

Offers online services

Payment methods

Credit Card, Cash, Venmo, Paypal, Apple Pay, Zelle

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Gain flexibility, Boost stamina and endurance

Photos and videos

Reviews

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0 reviews

Eddie Z.

Just finished my first week of training. Extremely knowledgeable and informative and super nice guy. I can see how he has the ability to coach beginners like myself and push athletes to become better in their sport!! He has a complete plan that will help you reach your goals! Best investment Ive done in my health!!

October 09, 2018

Shannon S.

Coach Frank really listened to what I wanted to accomplish and helped me to set realistic goals. He provided me with custom work-outs and training tips that helped ensure I would not injure myself. He also made the work-outs fun- which was important to me. Coach Frank is the best!

October 09, 2018

Yukiko N.

Coach Frank is very experienced and gentle on his approach. He is quick to spot the problems in my son, ****** running and make corrections. He makes sure that ***** understands his directions and can do what needs to be done. In addition, Coach Frank is open minded and willing to work with Special Needs. My son has Autism, so his communication style is sometimes different from ours. However, Coach Frank is very patient, try to understand what Kenny is saying,. and always encourage him. I am thankful for Coach Frank and his efforts. I highly recommend Coach Frank.

October 09, 2018

Radu C.

Coach Frank helped my son to improve his running technique. He is very patience and looks very careful at every detail that would boost an athletes performance. He uses high tech equipment to identify issues and works with the student to change those bad habits. Coach Frank is very supportive and provides useful strategy tips ahead of a race. He also has an open conversation post-race and discusses what can be learned from that experience. I would strongly recommend him as a running coach.

October 09, 2018

Moises M.

Coach Franklin was extremely knowledgeable in conditioning and preparation for biking, running and swimming. I think he would be great coach if youre a beginner or want to take your results to the next level.

I was a beginner to official competition and to knew even less about triathlons. Coach Franklin helped me immensely with both specific race preparation details, conditioning, along with general exercise advice. I plan on using him again and Ive referred others to him.

October 09, 2018

Noah N.

Franklin has been a terrific help to my athletic goals and progress. This coach is able to accurately and efficiently assess my strengths and weaknesses to help me improve. Working with him so far has been highly beneficial and I believe that he knows what he is doing to help me get faster and stronger. He is knowledgable when it comes to running and is able to accurately evaluate athletes, their performance, and what they can do to improve their times. I Would highly recommend him!

October 09, 2018

Frequently asked questions

Do you have a standard pricing system for your lessons? If so, please share the details here.

FIRST SESSION: Intro Pak — $198.00 ea.

(2.5-hrs. of Coaching. 100% Money-Back Guarantee!)

You can run faster, farther, with less effort and injuries starting with this in-depth training review and personalized running form/gait assessment. A complete Athlete Work-up & Training Review to begin to optimize your training and improve your racing performance, today!

Together we'll build a thorough overview and better understanding of YOUR unique goals, training opportunities and challenges; your general health, nutrition/hydration needs, and injury history; along with an assessment of running biomechanics (via digital video with slow-motion/screen capture/freeze-frame analysis).

This INTRO Package consists of (4) parts split into (2) sessions: (90-mins/60-mins.)

1. Running Form Analysis (w/ digital video review): Gait, Foot strike, Arm swing
2. Athlete Workup: General Health, Injury History, Nutrition & Hydration
3. Training & Goals Review
4. Discussion: Findings & Recommendations. Next Steps to achieve your goals.

100% MONEY–BACK GUARANTEE:
Your coach respects your time and your financial investment in your running-- so the FIRST SESSION: Intro Pak is covered by the FGS Coaching 100% Money-back Guarantee. (Just let your coach know within the first :30-minutes of your Intro Session.)

FEE: $198. (Reg. $249. SAVE $51. Up to 2.5-hrs. Includes access to an outdoor track, specialized equipment and individualized training tools. Expires 90-days after purchase.)

Services offered

Personal

FGS Coaching - Running/Track & Field/Speed & Agility

About

Highlights

Payment methods

Specialties

Number of people

Event to prep for

Current exercise

Gender preference

Medical concerns or injuries

Age

How often

Fitness goals

Photos and videos

Reviews

Eddie Z.

Shannon S.

Yukiko N.

Radu C.

Moises M.

Noah N.

Frequently asked questions

Do you have a standard pricing system for your lessons? If so, please share the details here.

Services offered

In other nearby areas

Popular in Bellevue

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