Find a yoga class in Alameda, CA

Find yoga classes in Alameda, CA

Find yoga classes in Alameda, CA

Confirm your location to see the best yoga studios near you.
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Find yoga classes in Alameda, CA

Confirm your location to see the best yoga studios near you.
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Top 10 yoga studios in Alameda, CA

Students agree: these Alameda yoga classes are highly rated for knowledge, experience, communication, and more.
Susan Topf Yoga Health And Wellness

Susan Topf Yoga Health And Wellness

5.0(1)
18+ years in business
Serves Alameda, CA & Online
Bob B. says, "She really allows people to work at their own level. At 68 i am the oldest person in the class and the least limber. She gets you in a good state for meditation. she also designs changes to a yoga pose that I can do. Her aroma therapy adds a good aspect to the class. Good stretching especially hamstrings She is real friendly to all in the class and wants to know our name. Many returnees to her restorative yoga class" Read more
Urban Yoga Life

Urban Yoga Life

5.0(2)
1 hire on Lessons.com
8+ years in business
Serves Alameda, CA
Joyce H. says, "I’m so thrilled to have found Jamie! I started 1-1 classes on zoom with Jamie since January. I was totally a beginner to yoga and Jamie made me fall in love with it. She’s always patient and professional. I experienced a lot of stiffness after WFH, Jamie’s classes have helped me a lot. My energy level and body stiffness have been improved a lot. Jamie also modified the workouts every time according to my needs and my energy level. I always feel very grateful and relaxed after practicing yoga with her. ☺️" Read more
Bala Yoga

Bala Yoga

5.0Exceptional(12)
3 hires on Lessons.com
6+ years in business
Serves Alameda, CA & Online
Raissa S. says, "Carla is so kind and friendly. It was my first time having an yoga class and I felt so good. I had such an amazing experience!" Read more
Haleli ॐ Yoga

Haleli ॐ Yoga

5.0(3)
Serves Alameda, CA & Online
Monica N. says, "Haleli has a calming voice and presence that motivates as she guides you through the asanas. Her vinyasa flow is challenging yet the time flies by! I love attending her classes!" Read more
Divine By Design

Divine By Design

9+ years in business
Serves Alameda, CA & Online
Welcome to Divine by Design, where we are dedicated to nurturing your mind, body, and spirit. Located in the serene city of Piedmont, CA, our boutique wellness studio offers personalized yoga classes, empowering public speaking workshops, transformative life coaching, calming meditation sessions, and rejuvenating massage therapy. With a small, passionate team, we are committed to providing you with a holistic approach to well-being. Join us to embark on a journey of self-discovery and balance.
Natasha Sagalovsky, Yoga And Yoga Therapy

Natasha Sagalovsky, Yoga And Yoga Therapy

5.0(4)
17+ years in business
Serves Alameda, CA & Online
Katie K. says, "Natasha is by far the best yoga teacher I've ever found. In her classes, I've learned so much more than just yoga poses and breathwork. She's taught me about myself in ways I didn't even realize I needed. She is an old soul who truly SEES me each time I come to class, and meets me wherever I am. She is a gift and I'm incredibly grateful that my path has crossed hers in this life." Read more
Yoga Inspired Life

Yoga Inspired Life

5.0(3)
16+ years in business
Serves Alameda, CA & Online
Andrea H. says, "Casey is the best yoga teacher I’ve ever had! She eases you into poses and makes sure your thinking about your tiny inner movements to keep you in alignment and safe from injury. All that wonderful guidance and knowledge is presented in humor and I have found myself giggling throughout every class. My mother and I are very different fitness levels and we equally enjoy her classes. She is such a warm, bubbly person I can’t recommend her classes enough!" Read more
Goodlifecreation

Goodlifecreation

5.0(2)
11+ years in business
Serves Alameda, CA & Online
Temple says, "She holds space in meaningful way that allows play to take center stage - a much needed characteristic in any living/loving being - undervalued/unpracticed in our society - Goodlifecreation offers play in accessible and healing ways - always allowing and encouraging - she assists in activating each participants’ possibilities through multimodal creativity - I am grateful for her steady kindness and expansive imagining." Read more
BEcoming Mindful Meditation And Yoga

BEcoming Mindful Meditation And Yoga

7+ years in business
Serves Alameda, CA & Online
I ask questions and cater to the needs of the student. My background allows me to introduce different modalities of personal development to get the most out of yoga, pranayama (breathwork), meditation, and communication skills. https://www.linkedin.com/in/irma-romero-6826251 I believe it's a gift to witness my students achieve their personal objectives and accomplishments. Also hearing about how their practice shifts other areas of their life.
Yoga ARM

Yoga ARM

Serves Alameda, CA & Online
Clases de Yoga y Pilates en Español diseñadas para todos, sin necesidad de experiencia previa. Trabajaremos en posturas básicas o intermedias, de forma personalizada según tus necesidades y objetivos. para conectar cuerpo, mente y fortalecer el alma. Descubre técnicas de respiración y herramientas provenientes de diversas prácticas como el yoga, el Mindfulness y el Ho' oponopono. A través de estas técnicas, aprenderás a fortalecer tu bienestar y equilibrio interior. Nuestra pasión y atención están siempre disponibles para guiarte de manera progresiva, permitiendo que avances a tu propio ritmo por el camino hacia una vida más equilibrada y ple

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Alameda yoga studios

Recent success stories from people in the Alameda area.
Jess T.
Jaime is an amazing yoga instructor! If you're looking for someone to help start your yoga practice or really expand and build upon your yoga foundation, Jamie is the teacher you've been looking for! She will push you when you are ready and she will help you rest when you need it. She knows all the tricks to help describe how your body should be feeling in a certain pose. Her yoga style is typically flow/vinyasa based, but she also leads great restorative classes. She is flexible, easy to communicate with, and a genuinely friendly person. During the pandemic she started teaching a 45 min restorative class that helps you center/ground and start off the week right. I highly recommend this class- especially if you are feeling stressed and tense. It always helps loosen the tension I carry in my neck and shoulders. She always answers questions and if something does feel right will change the direction of a yoga session to accommodate. I'm an intermediate yogi and I've done one on one and group classes with Jaime for over a year.
Urban Yoga Life
Camila
Carla is a very qualified professional with a very good vibe! When I took the first class I couldn't breathe properly and I didn't have the strength and focus to perform the postures, however, after Carla's special care and dedication, today I can go beyond what I thought I could and I'm very happy for that. What I like most about her classes is that she is always attentive to my postures and willing to correct them. At the end of the class, I feel peace and determination to continue. 🙏
Bala Yoga
Alice S.
Haleli has a gentle approach and recognizes that everyone arrives on their mats with different life experiences. She acknowledges our individualities and yet, is able to connect with everyone. Haleli has wonderful energy and you can feel the love she has for yoga. Every class I have taken from her has been enlightening. I have learned so much about myself through each class.
Haleli ॐ Yoga
Sheri B.
the individual focus and care made my time with Natasha the best investment ever. She is a true pro, excellent practitioner, and loving soul. I can't praise her enough. I always come away with renewed energy, calm and peace, and centered focus. Thank you, Natasha!
Natasha Sagalovsky, Yoga and Yoga Therapy
Melissa
Casey is my favorite yoga teacher I’ve ever had. She was my teacher when I initially started practicing yoga. I’ve had teachers that have made me feel like I should be able to do something that my body was not yet capable of, but Casey always made every pose so accessible. She gives you options for how to modify the pose, while also coming around to physically help you into the correct position, without it being too much too fast. She has such a cheerful, friendly, and open personality and is wonderful at making everyone feel welcome. I can’t say enough wonderful things about Casey as a yoga instructor.
Yoga Inspired Life
Sigrun E.
Relaxed atmosphere, warmth and creativity
Goodlifecreation
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