At Joey Speakes Fitness, you won't only come to train to get yourself in shape and learn about nutrition but you'll learn why youre doing an exercise & why you should eat specific foods and how they affect you. I'll make sure you have the correct info to reach your goals, you come do the work!
I get so much enjoyment from teaching people to take care of themselves and helping them reaching their goals. I did not know when I started this journey that I would benefit from helping others as much as I have! Its been a great experience.
My son and I have been going to Joeys gym for over a year. He made a transformation video that showed my progress over the year and every time I see it, I get motivated to get right back in the gym. You can see these videos of his clients on you tube. You will definitely be impressed with your progress under Joeys guidance.
JSF is a great place for the beginner to the advanced mature athlete. JSF will help you and guide you to reach your goals or set ones you didn't know you had. Joey's one on one to group training sessions maximize your training time physically and emotionally. Personally I even the boxing trainiing that is incorporated to stretch my cardio limits.
Joey is personable and so knowledgeable when it comes to training. And best of all, he's right there with you on your fitness journey, helping you figure out just the right way to tweak your diet, or modify your workout so that you get the best out of every session. Here's what you get with Joey: -customized workouts -strength training -cardio -diet guidance -measurements -weekly weigh ins -one on one training -small group training -boxing - ENCOURAGEMENT!
I have been training with Joey for 8 months and have lost over 40 pounds. Each session is packed with cardio, strength training, variety and Joey's knowledge and guidance to help me achieve every goal I've set. Something I could not have done alone. Give Joey Speakes Fitness a call, you will not be disappointed.
First I need to know what your goals are. Next I will analyse a client to see how their body moves and reacts to sports specific tasks. Then I'll make a plan to improve upon what they are currently doing well and look to correct any glaring issues. Once the plan is in place, I will work with my clients to get the most out of them and having a great time while doing so.
I'm an AFAA Certified personal trainer who is also certified in CPR & AED.
I also played pro baseball from 1987 - 1990 as an outfielder in the SF Giants Baseball Organization.
I helped friends and their kids in the neioghborhood with sports and training and decided it was what I wanted to do on a full time basis...and here I am!
I've worked with all types of clients from a person recovering from a stroke, cancer survivors, obese clients, little league ball players, high school ball players, seniors up to 85 years old...and everyone in between!
Working with a cancer survivor, I was a part of her becoming the best version of herself getting ready for her sons wedding. To see her get to the palce she wanted to be was a very satisfying moment.
Do your research and pick the person who your gut says is the right choice.