My team & I are passionate about helping people like you with yoga.
We help you lower stress, increase flexibility, get strong and more.
Private Sessions are available virtually online or at your home or office.
In business for 17+ years now.
We really enjoy seeing the transformation that our clients achieve with one-on-one private yoga sessions.
We’ve been teaching yoga for more than 17 years.
We are all professional, certified yoga teachers who teach a diverse range of clients.
With the instructors coming to the workplace, there are many students that are now hooked on yoga and pilates who never would have tried it otherwise. The instructors are of excellent quality and are punctual and friendly. I feel like we are getting good value for this service and try to recommend your service to others!
Having the break within my work day is something I look forward to, and I feel refreshed for my afternoon. I also feel like my company is recognizing the benefits of a yoga practice, which makes me feel good about where I work.
The two teachers we had were brilliant. They both seemed so interested in the staff, and the staff enjoyed their style of teaching.
I have been participating in Yoga classes for a few years now. I have noticed an improvement in my flexibility, posture, core strength, and upper body strength. I use my ‘yoga breathe’ when I feel myself getting stressed or anxious and will practice yoga at home – even if it’s for 15 minutes – it always makes me feel better!! Innergy Corporate Yoga provides a great service – they are flexible to your schedule, the instructors are great – they come to your workplace – you leave class feeling relaxed & ready to go back to work and tackle the rest of the day. We have our class mid-week, so it’s a nice break. It’s also nice that we don’t have to commute – it’s in our building. Our instructor is great – she’s always on time & prepared.
Someone on our team will meet with you for 15-20 minutes for a consultation (live or over zoom).
We want to understand your goals with doing yoga and how we can help you.
If there's a fit, we'll get you started.
My team and I each have:
-A minimum of 200 hours from a recognized yoga certification program
-Up to date First Aid/CPR
-A minimum of $2 million liability insurance
Many of us have additional trainings in yoga, meditation, fitness, energy healing and more.
Our pricing varies, depending on the length of your sessions, frequency and how many sessions you are booking.
We give discounts to longer term clients.
We always strive to find something that fits our client's needs and budget.
My very first introduction to yoga was through a family member who had a strong practice. She taught me a session in her home.
I then did videos and practiced on my own for many years. At that time I lived in a remote area and options were limited.
When I moved to the city in 2002, I went to my first yoga class at a studio and fell in love.
I adored how yoga made me feel, both physically and mentally. It allowed me to empty my mind of all its' troubles and worries and find the inner peace I was seeking.
After just one class, I made the decision to help others by teaching yoga to them.
I have taught yoga to women, men, older people, young people, busy professionals, pregnant women, children and more.
My true passion is teaching yoga to busy professionals and individuals who need help to de-stress and slow down.
If you are looking to hire a yoga teacher, ask a lot of questions.
The teacher should also be asking you a lot of questions, to be sure there is a good fit for both parties.
You'll want to work with a yoga teacher or organization that has a professional approach.
Ask what their cancellation policy is.
What if that teacher isn't a good fit - can you change teachers?
Be leery of anyone charging too little, as they often are not qualified or certified.
Some questions that students should think through would include:
-What is your approach to working with a student like me?
-Are you able to accommodate my specific needs or situation?
-What style of yoga do you teach?
-Do you tailor or customize sessions based on my goals, likes, wants and needs?
-What is your cancellation or refund policy?
-How many years of experience do you have?