Neucleus Fitness LLC

Neucleus Fitness provides programs that will guarantee you a weight loss reduction of 15 – 30lbs within the first 30-training sessions and 10 – 20lbs per month, we'll sharpen reflexes, increase speed, create a sense of confidence in protecting yourself, as long as you maintain compliance with the trainer’s program instructions and possess the necessary equipment needed for your training classes.

Take a look at some video introduction of the classes we offer:

“Mastro Defense System” originated in Belgium and Paris France; used by police, celebrity protection services, CIA, and Military Special Operatives. It’s design to disable an attacker within 3 – 5 seconds REGARDLESS of their size and strength

Watch the video and take closer look: https://youtu.be/2N4_dZ6i6nw

BoxMaster PunchMaster System, for boxing and kickboxing. Take a look at Hugh Jackman "The Wolverine" workout as he trains using the PunchMaster System. https://youtu.be/S4PcIZW027E

Insanity Live Fitness

https://youtu.be/BbS5TBmHDJ4

Insanity Live Modified For Beginners

https://youtu.be/cD1wlUWcSlY

Advance Proprioception and Hypertrophy

https://youtu.be/gXklOU8MmzY

https://youtu.be/FViNWgtwLFE

We do have special defense classes available at premium prices that are guaranteed to offer the security, confidence and protection level you desire.

Please understand this is not an “Overnight Success” you’re not going to learn super defense techniques in a few days or weeks of training. Everything takes time...and should be practiced until it becomes “second nature” then you’re ready to protect yourself and family if needed.

Like in studying any form of martial art protective gear is recommended and must be purchased by the practitioner.

Now you decide which options/1-on-1 Training is best for you...or most desirable

I need to explain to you that we do not have any contact information of yours, therefore if you're interested in moving forward you'll need to contact us and provide your contact information to us.

We'll need your; name, mobile number and email address to start the introduction process.

Training is best conducted in our private gym location, but is also available to you 1-on-1 basis off-site at a location of your choice.

But you need to contact us...we do not have or receive your contact information...you need to contact us if interested.

Unlike traditional trainers, we participate in these exercises programs with our clients, to offer visual demonstration, motivation and to establish the necessary tempo at which the client should move.

We focus on functional movement techniques and proper body mechanics to insure proper body alignment which to minimize injury prior to utilizing weights during any exercise routine.

Our focus is more on safety and movement techniques.

Training Classes

We train 1-on-1 and in small groups for 50-minutes at a time or group training sessions to create confidence and competitiveness.

Our group sessions are small enough so that everybody gets personal attention - but large enough to still be cost effective.

We offer a variety of training classes and programs:

Meta-Shredd (Hypertrophy Programs)

Muscle hypertrophy programs designed to burn body fat

and develop lean muscle mass rapidly

Mastro Defence System

Professional real-life practical application for self-defense

situations. Unlike other forms of martial arts this is street

science and real-life self-defense situations being employed

to subdue and immobilize your aggressor within as little as

3 – 5 seconds

Dealing with knife assaults, stick, glass bottle and various

other assault weapons. This art teaches you that anything

can be used as a weapon to defend yourself as well as

empty hand techniques.

See video sampler here: https://youtu.be/2N4_dZ6i6nw

Functional Movement Techniques

Basic moves and corrective exercise which to improve

domestic and recreational performance

Insanity Max 30

Extreme Max Interval Training design for weight loss and muscle symmetry

Insanity Max 360 Abs

Extreme Abdominal contouring workout with visual results ranging from 4– 6 weeks (dieting must be accompanied for maximum results)

Insanity Live – Max Interval Training Extreme Weight Loss Workout and muscle symmetry workout (weight loss results within 30-days)

Insanity Live For Beginner

Low intensity plyometric training for beginner and deconditioned individuals with sedentary lifestyles. This program is designed for weight loss for beginners and the elimination of chronic illnesses

Insanity for Seniors

Insanity Live Fitness modified for seniors and individuals with mobility challenges

Kickboxing Techniques

Kickboxing techniques with focus on actual fighting techniques

Muscle Pump Hypertrophy

Muscle Hypertrophy designed for body shaping, toning, weight loss and muscle symmetry

Senior Fitness / Silver Sneakers

(Fitness for Senior)

Fitness for Seniors sponsored by HealthWays Insurance

Spartan 300 Workout

For Men and Women Extreme muscle building workout for men and women – Power lifting (Modified Crossfit Workout)

Hot Rockin Abs

Abdominal workout for men and women with result ranging from 6 – 8 weeks

Body Transformation

90 - 120 Minute Plyometric and Max Interval Training combined with Muscle Hypertrophy, Kickboxing Techniques and basic yoga moves 5 days a week training – Cardio, Balance and Stability, Strength Training, Strength Endurance and Maximum Power Training

Curves

120-minute class with focus on developing core, abdominal, glute and total body muscle symmetry

Our services are 100% Satisfaction Guaranteed that you’ll be impressed with the result we’ll accomplish working together.