I’ve been doing YOGA for 12 years , I’m trained in Vinyasa YOGA where breath is synchronized with movement.
This yoga style keeps you moving from asana to asana , linking each pose to an inhale and exhale.
This flow of movement is smooth and continuous, and this will help you to stay present during the session.
Yoga has brought positive changes in my life.
Besides the physical benefits .
The most important :
I became stronger in all aspects of my life and this is something every one who adopts this wonderful discipline will achieve.
I enjoy witnessing the positive changes in people's life (physical, mental and spiritual.)
It Doesn’t matter what level you are , the benefits are always there.
Yoga is for everyone!!
We’ll work together one on one so you will achieve your goals!
looking forward to acompaning you on your new Journey.
English and Spanish classes
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She concentrates on you specifically and is very attentive to your stretches making sure you don't get hurt
“Wonderful classes! Regina is fantastic. I learned and improved my form.”
Love having yoga in her outdoor setting. She is always very supportive and helpful. Always creates a great ambiance!
She is excellent with beginners