Moving With Molli: Vinyasa Yoga Flow

Yoga means "to yoke" or "union" and it brings together the mind and body. Vinyasa is a breath to movement style of yoga, connecting your breath to your body as you move your body into different shapes. Yoga is for every body, you don't have to be flexible or be able to do a fancy backbend to do yoga. It's all about you and your journey and finding acceptance in that. My favorite part of yoga is the moving meditation, connecting the breath with the body. Reap all the benefits as I guide you through your practice and get lost in the magic of yoga with me. Music is my muse and I create my flows organically through the music playlists that I create. I love to make the body work and sweat and get a good full-body workout in but can also do a sweet slow flow and get deep into stretches. I am 200hr RYT. Find me on Instagram @movingwithmolli

I found yoga at a dark time in my life and it's helped guide me to be more present, less anxious, and accept myself. I have a light that shines within me that I want to share with everyone. After becoming a mother of two, I found myself depressed and very overweight. I struggled with anxiety and eating disorders. I told myself I was done with that life and needed to make a change. My friend actually introduced me to yoga. I was doing all types of workouts but the one that really stuck with me was yoga. I fell in love with the practice. It helped me become more focused, more motivated, less anxious, less angry. I learned to accept and love myself the way I am, and let go of all negative attachments. I had lost all the weight but had gained so much mental strength. I continue my practice to this day, every day varies on what I need for my body but I've learned to listen to it. I just want to teach and show others all that I've learned and we can all grow together.