*customized yoga classes
*Yoga Nidra customized classes
*available for private sessions
Registered with Yoga Alliance, Veterans Yoga Project: Trauma informed training, Silver Sneakers Yoga Certification
I feel so fortunate to be able to live my dream and continue to grow as a person. I learn from every person I teach, gaining insight on different techniques that work with different people. A success for me is seeing you reach your goals.
She is an amazing Yoga Nidra Guide. It helps that she is a Registered Yoga Teacher as well. We do gentle stretches before laying down and settling in, prior to Shavasana.
Free consultations!! Talking in person or thru zoom, whichever is more convenient for my client. Finding out what they are looking for, if we are a good fit. Making a schedule that works, most sessions have better success with a regular, continuing practice.
Registered Yoga Teacher
REGISTERED WITH YOGA ALLIANCE
Certified Yoga Nidra Guide
Veterans Yoga Project: Trauma Recovery Training
Silver Sneakers Yoga Certified
Heartsaver First Aid CPR AED
Business license "Yoga With Bonnie Rhea"
Been a yoga practitioner for over 30 years.
You travel to me, El Cajon-92019
Mobile; I travel to you
Mobile trips, include a milaege surcharge when you request a home visit.
I retired in 2016. Thru life's ups and downs, the one thing that was consistent in my life was my yoga practice.
When I retired, I looked around online for a gentle yoga training program, and i found an amazing place @ A Gentle Way Yoga in La Mesa, CA 91942. I trained to become a yoga instructor-I currently teach at this studio, 5 classes a week and love it. I later became a Yoga Nidra Guide (discreet sleep with trace awareness) and offer meditation classes on a weekly basis. www.agentleway.com
All ages of students. I teach all levels, from general restorative to more active Hatha. Also, meditation.
Many of my clients have physical limitations, I have clients with anxiety concerns as well. I also have taught chair yoga to clients in retirement communities.
I recently had an amazing camping trip in the mountains. Practicing yoga where you can feel Mother Earth beneath your feet, feel the energy rising from the ground, thru the soles of your feet...all the way to the crown of your head is really incredible.
Take your time, talk to them, see if you get a good feeling about the person you're hiring. Take a session or two, before you commit to more. Ask them if package deals are available if you decide to purchase multiple classes or visits. Ask them about the cancelation policy in effect.
1.What time in my schedule can I commit to on a regular basis?
2.Can I find a schedule that won't find me sitting in traffic either way?
3. What are my expectations? Are they long term or short term?
4. What can I afford? How important is this part of my life to my overall journey?