About
*Meditation-guided visualization
*Customized yoga classes
*Yoga Nidra customized classes
*Available for private sessions
*Yoga Educator for chidren, age 3-18 years of age
*NASM- Stretch & Flexibility Coach
Registered with Yoga Alliance, Veterans Yoga Project: Trauma informed training, Silver Sneakers Yoga Certification
I feel so fortunate to be able to live my dream and continue to grow as a person. I learn from every person I teach, gaining insight on different techniques that work with different people. A success for me is seeing you reach your goals.
Photos and videos
Reviews
Diane L.
James C.
Meredith A.
Larry H.
Ralph T.
Frequently asked questions
What is your typical process for working with a new student?
Free consultations!! Talking in person or thru zoom, whichever is more convenient for my client. Finding out what they are looking for, if we are a good fit. Making a schedule that works, most sessions have better success with a regular, continuing practice.
What education and/or training do you have that relates to your work?
E-RYT 500, YACEP, RCYT
REGISTERED WITH YOGA ALLIANCE
Yoga Therapist in training (2023)
Certified Yoga Nidra Guide
Yoga Educator for children, age 3-18 years of age
National Academy of Sports Medicine, "Stretch and Flexibility Coach"
Veterans Yoga Project: Trauma Recovery Training
Silver Sneakers Yoga Certified
Heartsaver First Aid CPR AED
Business license "Yoga With Bonnie Rhea"
Been a yoga practitioner for over 30 years.
Do you have a standard pricing system for your lessons? If so, please share the details here.
$60-1 Hour (virtual online Private Session via Zoom)
$85-1 Hour (mobile- I travel to you)
Online group classes- $15.00 per class or $45.00 for 4 classes.
https://yogawithbonnierhea.wixsite.com/website
How did you get started teaching?
I retired in 2016. Thru life's ups and downs, the one thing that was consistent in my life was my yoga practice.
When I retired, I looked around online for a gentle yoga training program, and i found an amazing place in La mesa, CA. I later became a Yoga Nidra Guide (discreet sleep with trace awareness) and offer meditation classes on a weekly basis. I continued with my yoga training @ SOUL OF YOGA INSTITUTE. I am now a E-RYT 500. I teach group classes at several locations.
What types of students have you worked with?
All ages of students. I teach all levels, from general restorative to more active Hatha. Also, meditation.
Many of my clients have physical limitations, I have clients with anxiety concerns as well. I also have taught chair yoga to clients in retirement communities.
Describe a recent event you are fond of.
I recently had an amazing camping trip in the mountains. Practicing yoga where you can feel Mother Earth beneath your feet, feel the energy rising from the ground, thru the soles of your feet...all the way to the crown of your head is really incredible.
What advice would you give a student looking to hire a teacher in your area of expertise?
Take your time, talk to them, see if you get a good feeling about the person you're hiring. Take a session or two, before you commit to more. Ask them if package deals are available if you decide to purchase multiple classes or visits. Ask them about the cancelation policy in effect.
What questions should students think through before talking to teachers about their needs?
1.What time in my schedule can I commit to on a regular basis?
2.Can I find a schedule that won't find me sitting in traffic either way?
3. What are my expectations? Are they long term or short term?
4. What can I afford? How important is this part of my life to my overall journey?