About
You will receive personalized care and instruction to help you get the most out of your yoga practice. Whether you are looking to heal from an injury, increase your flexibility, build strength or practice slowing down I am here to help you find your way.
I've been practicing yoga for over 15 years and got my teacher certification in 2018. Since then I've been teaching regularly in studios and private classes. I love connecting with people and guiding them towards a greater connection to themselves, watching as they progress in not only strength and flexibility but a calmer spirit. The body has an amazing capacity to heal if we only take the time and learn the right tools to get it there!
Highlights
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Mary H.
Alma P.
Frequently asked questions
What is your typical process for working with a new student?
For our first session we will go over your personal health history and what your goals are for your practice and will end with a shorter practice and meditation. After that each session will be tailored to meet your personal needs and help you work towards a stronger, healthier body, mind and spirit.
What education and/or training do you have that relates to your work?
200 Hr YTT certified
Yin yoga certified
Reiki level 2 certified