My class is all levels of Yogis, you Pace yourself and listen to your Body!
I am Certified in Yoga Instruction, CPR and First Aid too.
You can find information at Wilton Hatha Yoga on FB.
I relish in seeing my Students progress and how they feel better!
I want you to Practice within your zone of comfort!
Very consistent & easy to follow at any level of experience
Lynn is a patient and clear speaking yoga instructor. Keeping the class safe, focused, and steady breathing.
Hatha Yoga is about Breath, Balancing and Strength.
You achieve these through Meditation and Asanas, Poses.
Yoga is considered a"Moving Meditation".
Taught Aerobics for about 12 years with a strong Yoga influence. Converted to Just Yoga for the last 5 years.
I Instruct at 2 locations and Sudtitiute at a 3rd location.
No matter what location the classes are $5 per person per class.
Private Lessons depend on the Location and Class length.
Started Yoga, with DVD's. Loved it so put Yoga moves in to my Aerobics Classes. Eventually I started attending someone elses Yoga class as a Student. That graduated to me Subbing for the Class. Then I just made the transition to Teach Just Yoga!
Beginning, Intermediate and Advanced.
My Saturday class, was 46 Students last week! I had a line of Students around the side of the Building. It was so Modivating!
Pick someone who is patient, offers alternative moves and works with your level.
Style of Yoga they teach? Do they enjoy Teaching 1 on 1, or would they rather you have a couple Friends over to enrich the class? Capable to work with limitations of your Body?