Zen Gal Yoga

My services are catered to mature women. I'm looking for gals who need to find themselves after spending decades of their lives giving, giving and giving some more. Perhaps the kids have moved on and you are an empty nester. Or find yourself newly single after losing your partner or divorce. Or maybe you just feel kind of empty and lost.

My lessons combine practices from several yoga philosophies including Vinyasa, Hatha, Kundalini and Nidra to promote physical, intellectual, emotional and spiritual well-being. It is vital all areas of yourself be brought into balance, not only as you practice, but throughout your days as well. Tips are offered to help you take your practice off the mat.

Namaste.

I thrive helping other women help themselves. I'm all about feminine empowerment. Although most people find their way to yoga through the physical practice, it's so much more than that and the benefits of also subtly balancing the intellect, emotions and spirit are incredibly profound.