
Living the practices is my main publicity,
I love exploration of the mind and using the body language i can be present more often.
But the magic is that this practice has given me the tools to relate skilfully to life in a kindly way.
Instead of beleive everything i think, i am questioning continously if this thought is mine or is a learning experience from society loyalties, to family, routines and i have the oportunity to make choices with the thoughts that pass in the mind.
Being present working with the material, that life brings moment by moment.
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I usually ask one main question that is what is it that you gonna obtain from the sesion
Then i know what to ask next
The Chopra Center certified meditation instructor primordial sound of meditation
Mindfulness instructor from
Mindful schools and from Deer Park Monastery.
Dzogchen practitioner
I usually charge 10 sessions for the program to work in 10 weeks
Once a week $600.00 ($60 per hour)
Or twice a week for 10 weeks $1100 ($ 55 per hour session)
Three sesions per week for 10 weeks $1500 ($50 per hour sesion)
If the program feels that is not something that you do not trust, do not like, i can reimburse by the unused sesions less 50 dollars cancelation fee
Hope i can serve and support your journey
Sending you peace and serenity in your path
Karina.
When i finish my certification in 2006 i begun giving clases in my home studio.
Kids, teens , women and men young and old
The experience to translate to spanish a yoga class for more than 300 people in the 2018 San Diego Yoga Festival.
To check with your self if the teacher inspires trust because if you do not feel it you cannot trust the practice and will be a waste of time and effort
If they really want by themselves to have the sesion or is a thing that they have to do it to be nice to sombody else.