Karuna Yoga
About
I am here to serve those who need help relaxing and want to relieve stress through conscious relaxation, yoga, breathing techniques, and more. I follow authentic teachings and practice daily practices myself so I may better serve others.
Certifications:
Sivananda Yoga Certified Teacher 200 HR
Sivananda Kids Yoga Training
Yoga Health Educator Training (Yoga Therapy) In Progress
Certificate of Yoga and Alternative Therapy from Dev Sanskriti Vishwavidalaya
Master's in East-West Psychology from the California Institute of Integral Studies
Pranic Healing, Advanced Pranic Healing Certificate
I have worked with kids at Sivananda Yoga Kids Camp, teach at LA Sivananda Yoga Center, teach at a mental health facility located in Compton, and have taught at Signal Hill Library for a period of time.
I enjoy this work because I see the peace and love within these people who begin this practice. All of us live in a stressful world, so offering one to come home into oneself is such a blessing to give to others. Seeing one take charge and responsibility for their own lives is so inspiring. All my students inspire me.
Photos and videos
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
My typical process is to help the student feel safe, welcomed, and at ease. My focus is on relaxation and having one learn to destress so they may use these tools whenever they need it. I am here to empower students to take care of themselves and guide them to be physically stronger, but also mentally and emotionally stronger within.
What education and/or training do you have that relates to your work?
200 Hr Sivananda Yoga Teaching Certificate 2018
Certified Kids Yoga Training 2019
Yoga and Alternative Therapy Certificate 2017 (Pranic Healing, Naturopathy, Yoga therapy, Sujok Acupressure, Marma)
Master's in East West Psychology from California Institute of Integral Studies
Yoga Health Educator Training in Progress- 2021
Do you have a standard pricing system for your lessons? If so, please share the details here.
$50 per session/starting dependent on the kind of yoga class/or therapy given
How did you get started teaching?
I started teaching at LA Sivananda center to practice and get more experience. I decided to do yoga because after coming from parent's who survived the genocide in Cambodia, I saw the value in peace of mind, and healing from trauma. I realized yoga was a great key to keep peace in this world and I would like to share this joy with others.
What types of students have you worked with?
I have worked with Cambodians, at a mental health facility, children, middle schoolers in after school programs, and adults. I hope to work with a wide range of people.
Describe a recent event you are fond of.
I work at an afterschool program with kids and also middleschoolers. We played basketball together and laughed a lot because the way I play is not that great, but they enjoyed it :) I was just very fond that they were joyful and happy.
What advice would you give a student looking to hire a teacher in your area of expertise?
The advice I would give a student is to look for:
- Authenticity- are they genuine about helping you and serving you
- Leading by example- do they practice what they are teaching
- Peace- do you feel peaceful in their presence
- Safety- do they make you feel at home and comfortable
- Patient- are they patient with you?
What questions should students think through before talking to teachers about their needs?
Students should think about:
- Why do I want to do yoga? What is the purpose?
- What do I want to gain from this or improve?
- What are your short term and long term goals for yoga?