Find a yoga class in Poway, CA

Find yoga classes in Poway, CA

Find yoga classes in Poway, CA

Confirm your location to see the best yoga studios near you.
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Find yoga classes in Poway, CA

Confirm your location to see the best yoga studios near you.
Zip code

Top 10 yoga studios in Poway, CA

Students agree: these Poway yoga classes are highly rated for knowledge, experience, communication, and more.
International School Of Healing Arts

International School Of Healing Arts

5.0(2)
35+ years in business
Serves Poway, CA & Online
Aiko B. says, " I think it was in 1997? I received my certificate for massage in San Diego. Namaste Seymour. Blessings" Read more
 Meditation & Yoga

Meditation & Yoga

25+ years in business
Serves Poway, CA & Online
Helping people fix their body through management of mind and movement Worked with client with scoliosis, frozen shoulder, anxiety issues, back pain, knee pain.
BeckyJNamaste

BeckyJNamaste

Serves Poway, CA & Online
Hello my name is Rebecca, I offer yoga services as well as Nutrition and meal plan services. I have just started teaching yoga so I am looking for beginner clients! Get your stretch on!
Paint With Preet

Paint With Preet

1 hire on Lessons.com
26+ years in business
Serves Poway, CA
like an Artist, you help design what it is you want to do. Freedom. I like the people that come to my class. we have a common goal, ART.
Pampering Yoga

Pampering Yoga

5.0(2)
11+ years in business
Serves Poway, CA & Online
Yvette G. says, "The experience was amazing I felt like I could take over the world :) relaxed, flexible, calm and energized can't wait for the next class " Read more
Dao-Dharma-Dorje Publications Ltd

Dao-Dharma-Dorje Publications Ltd

4.0(1)
1 hire on Lessons.com
3+ years in business
Serves Poway, CA & Online
Martial M. says, "The teacher, Mr. Michael is a very opened and humble man. The teachings are very explicit and easy to understand and put into practice. The teachings are well structured and organized. I highly recommend the school to anybody who want to learn." Read more
Seva Dayal

Seva Dayal

5.0(1)
Serves Poway, CA & Online
Ara D. says, "Ms Dayal was in the medical outreach as a volunteer masseur, her massage machine made me feel so good, I didn’t expect anything extra, to my surprise, she started to talk to me like a friend, asking me my emotions, at first I felt unsafe to open up myself, but I felt her compassion and I gradually started to unfold my emotions and issues that’s causing my frozen shoulder(learned from her that my emotions caused my tense shoulder), I felt loved and cared about in a deep soul level for the first time ever in my life, all my tears I’ve been holding these years just poured out of me and she hugged me and told me it’s good for me to cry it out loud, to detox. All the new concepts she taught me on that day were eye opening to me cause I used to bury all my emotions, without knowing they should be recognized and released, for me to be healthy and no pain. I told her I felt so relieved after the crying! Thank you angel Dayal, you touched my soul and never will I forget about that day!" Read more
Mauro Michel Yoga Instructor

Mauro Michel Yoga Instructor

Serves Poway, CA & Online
It is the fountain of Youth! It's a great feeling to share this life changing practice.
Full Potential Martial Arts Academy

Full Potential Martial Arts Academy

16+ years in business
Serves Poway, CA
Founded in 2010, Full Potential Martial Arts Academy, located in San Diego, California, offers comprehensive martial arts training for adults and teenagers. The academy focuses on enhancing physical skills, promoting personal growth, and providing a serious and compatible training environment. The curriculum includes Okinawan Shito-Ryu karate, Chinese yang-style tai-chi chuan, Brazilian jiu-jitsu, Chinese chin-na, and Japanese aiki-jitsu, jiu-jitsu, and judo. Students have access to training with wooden and bladed weapons, and the Academy is committed to helping students achieve their full potential without requiring fee contracts.
Iyengar Yoga With Patricia

Iyengar Yoga With Patricia

10+ years in business
Serves Poway, CA
I am a highly qualified yoga instructor with over 18 years of experience. I tailor the practice to suit my students' needs and physical abilities so that they can improve the quality of their lives through yoga

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Poway yoga studios

Recent success stories from people in the Poway area.
Devin H.
Learning about health and life while developing friendships with Seymour, the school staff, and many of the students I crossed paths with. The location, pacific beach in San Diego, was also wonderful.
International School of Healing Arts
Leo S.
Best experience ever. I would recommend this to all my family and friends.
Pampering Yoga
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