Find a yoga class in Poway, CA

Find yoga classes in Poway, CA

Find yoga classes in Poway, CA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Poway, CA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Poway, CA

Students agree: these Poway yoga classes are highly rated for knowledge, experience, communication, and more.
BeckyJNamaste

BeckyJNamaste

New on Lessons
Offers online services
Serves Poway, CA
Hello my name is Rebecca, I offer yoga services as well as Nutrition and meal plan services. I have just started teaching yoga so I am looking for beginner clients! Get your stretch on!
Pampering Yoga

Pampering Yoga

5.0(2)
Offers online services
10+ years in business
Serves Poway, CA
Yvette G. says, "The experience was amazing I felt like I could take over the world :) relaxed, flexible, calm and energized can't wait for the next class " Read more
International School Of Healing Arts

International School Of Healing Arts

5.0(2)
Offers online services
34+ years in business
Serves Poway, CA
Aiko B. says, " I think it was in 1997? I received my certificate for massage in San Diego. Namaste Seymour. Blessings" Read more
Dao-Dharma-Dorje Publications Ltd

Dao-Dharma-Dorje Publications Ltd

4.0(1)
Offers online services
1 hire on Lessons
2+ years in business
Serves Poway, CA
Martial M. says, "The teacher, Mr. Michael is a very opened and humble man. The teachings are very explicit and easy to understand and put into practice. The teachings are well structured and organized. I highly recommend the school to anybody who want to learn." Read more
Seva Dayal

Seva Dayal

5.0(1)
Offers online services
Serves Poway, CA
Ara D. says, "Ms Dayal was in the medical outreach as a volunteer masseur, her massage machine made me feel so good, I didn’t expect anything extra, to my surprise, she started to talk to me like a friend, asking me my emotions, at first I felt unsafe to open up myself, but I felt her compassion and I gradually started to unfold my emotions and issues that’s causing my frozen shoulder(learned from her that my emotions caused my tense shoulder), I felt loved and cared about in a deep soul level for the first time ever in my life, all my tears I’ve been holding these years just poured out of me and she hugged me and told me it’s good for me to cry it out loud, to detox. All the new concepts she taught me on that day were eye opening to me cause I used to bury all my emotions, without knowing they should be recognized and released, for me to be healthy and no pain. I told her I felt so relieved after the crying! Thank you angel Dayal, you touched my soul and never will I forget about that day!" Read more
Top Performance Consulting

Top Performance Consulting

New on Lessons
Offers online services
15+ years in business
Serves Poway, CA
Excellent service always taking into account the needs and personal preferences of whomever I am serving. I practiced yoga for over 30 years and taught yoga for the past decade. I also teach meditation and help you to differentiate the inner and outer influences in your life. Then you can navigate between those and make better choices for yourself. My training is in sport psychology and I help athletes, business people, and high stress positions to perform in the toughest of circumstances. Picking the best of both worlds: the gentleness of yoga and the toughness and resilience from sport psychology, I have a multidisciplinary approach to off...
Rōnin Martial Arts Academy SD

Rōnin Martial Arts Academy SD

New on Lessons
16+ years in business
Serves Poway, CA
Established in 2008, Rōnin Martial Arts Academy, located in San Diego, California, is a veteran and women-owned business offering comprehensive martial arts training. They provide a variety of programs, including traditional and combat martial arts, firearms safety, fitness classes, and security consulting. The academy boasts a dedicated team of instructors, composed of current and retired law enforcement and military personnel. With a robust kids program and specialized women's self-defense classes, Rōnin Martial Arts Academy is committed to giving back to the community and fostering a safe, inclusive learning environment.
Full Potential Martial Arts Academy

Full Potential Martial Arts Academy

New on Lessons
15+ years in business
Serves Poway, CA
Founded in 2010, Full Potential Martial Arts Academy, located in San Diego, California, offers comprehensive martial arts training for adults and teenagers. The academy focuses on enhancing physical skills, promoting personal growth, and providing a serious and compatible training environment. The curriculum includes Okinawan Shito-Ryu karate, Chinese yang-style tai-chi chuan, Brazilian jiu-jitsu, Chinese chin-na, and Japanese aiki-jitsu, jiu-jitsu, and judo. Students have access to training with wooden and bladed weapons, and the Academy is committed to helping students achieve their full potential without requiring fee contracts.
Surya World

Surya World

New on Lessons
22+ years in business
Serves Poway, CA
Karina Alvarez is a certified holistic nutritionist, born in Querétaro, Mexico. She started practicing yoga from a very early age. She was educated under the influence of yoga philosophy. Both parents have been Hatha yoga instructors for many years. She has been a vegetarian all her life and currently mostly vegan. She teaches vegetarian, vegan and nutrition cooking classes in La Mesa, Ca. She has deepened her yoga studies with her teacher Stéphane Chollet, who has guided her through meditation and spiritual form in the different yoga retreats and 350 hours teacher with Surya World in India. She likes to help people get started in the pract...

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Poway yoga studios

Recent success stories from people in the Poway area.
Leo S.
Best experience ever. I would recommend this to all my family and friends.
Pampering Yoga
Devin H.
Learning about health and life while developing friendships with Seymour, the school staff, and many of the students I crossed paths with. The location, pacific beach in San Diego, was also wonderful.
International School of Healing Arts
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