Do you need to relieve stress and anxiety or just want to get your zest for life back? Practice yoga with me and I will show you how a personalized yoga practice can help you find the peace of mind you've been looking for.
I teach private, custom yoga classes based on Sivananda Yoga with my own personal style mixed in. I cater to students who have the desire to build a consistent, meaningful and personal yoga practice. I especially love teaching beginners and specialize in helping people with no previous yoga experience start their practice and gain the confidence to stretch themselves both mentally and physically.
I got my 200hr teaching certificate in 2014 from the Sivananda Yoga Farm in Grass Valley, CA. I have been teaching for 2 years and currently teach at several apartment complexes in the San Diego area.
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I like to speak with them and figure out their goals with their yoga practice and see if they have any health limitation. Then I will start them with the basic Sivananda class to asess their flexibility and stamina. After that I will start to customize the classes to their ability and help them to progress.
I have been practicing yoga for 4 years and teaching for 2 years. I teach 4 classes per week at apartment complexes in the city.
I charge $45 per 1 hour lesson. Up to 3 people can participate in the lesson.
Student with panic attacks, cystic fibrosis, overweight, teens and elderly.